Quick-acting leg-beautifying method part 1 part: stovepipe exercise
Don't underestimate this stovepipe movement, just squat and jump to mobilize all the muscles of the thighs and calves. By jumping, the instantaneous explosive force accelerates blood circulation, improves leg circulation and "eliminates" excess fat accumulated in legs! In addition, the flexibility and stability of the knee joint can also be improved during the squat jump.
1, "ma bu" or horse stance just look chair
Back against the chair, feet open, hip width. Focus on the heel, tighten the abdominal muscles, take the buttocks as the axis, slowly move the buttocks to the chair (pictured), and keep the upper body straight when you are about to sit down. Return to the standing position.
Repeat three times.
Step 2 lift your legs
Stand facing the chair, lift your right leg, keep your knees straight, bend your feet, and then put your heels on the seat. Relax your standing knees, and then move your left foot away from the seat. At this time, you will feel the force of the quadriceps femoris, and keep this lifted posture.
Switch legs and repeat the action three times.
Step 3: V-shaped posture
Stand and hold the back of the chair with your legs in a V shape. The big toes are 4 inches apart and the heels are under pressure. Bend your knees, lift your heels a few inches off the ground, and then lower your ass. Until you realize that your quadriceps is pushing.
Repeat three times.
4. lateral lunge
Stand with your feet open and hip width apart. Step out your right foot, put it at 7 o'clock behind your back, bend your knees and form a side lunge. Tilt your upper body 30 degrees, jump a few times and stand up. Turn around the right leg 180 degrees. Down lunge, leg press, ten times. Repeat three times.
Step 5 stand cross.
Start shaping your leg curves now! You can choose exercises according to your own situation. 3-6 weeks, you need to practice two or three times a week.
Stand on the right side of the chair with your feet open and hip width apart. Stand on the chair with your feet crossed and your right foot in front. Stand on the chair with the heel of your right foot, forming a one-legged posture. Your left knee bends towards your chest. Stretch your left leg and slowly put it on the ground.
Change your left leg. Repeat. Repeat three times.
Quick-acting leg-beautifying method Part III: Tuina stovepipe technique
1. toe and instep massage
Press the toes first, and then press the instep from the toe end to the ankle to relax the calf muscles and promote the blood circulation of the calf, thus aggravating swelling and preventing edema. People who like to wear high heels and hurt their feet have obviously improved!
2. Sitting muscles contract
Keep a stubborn sitting posture, open your thumb outward, and put your other four fingers together into a V-shape. Starting from the end of the ankle, grasp and pinch the deep muscles of the calf. Metabolism of excess water in calves.
Step 3: Side massage
Lie on your side first, then massage your weak legs and support your upper body with your elbows; Put your legs together, tighten your legs and toes, and lift your legs to the limit (remember to extend your toes); Keep the other leg still and recover. Repeat 5 times to change the tendency of lying on your side and repeat the action.
Quick-acting leg beauty method Part IV: Daily stovepipe tips
1. Go faster and jump further.
Lift your legs more, walk faster, jump more vertically, and lift your legs more; Sit less, stand less and squat less. This will probably prevent poor blood circulation in the lower limbs and make the legs look swollen.
2. Always stand on tiptoe habitually.
Tiptoe every time, such as waiting for the bus, going up the stairs, between work and so on. When you stand up, you will find that not only your calves become slender, but also your ankles become extremely thin.
Don't cross your legs
If you don't cross your legs, your calves will swell and your leg lines will be seriously affected.
4. Go to bed on time and don't stay up late
Lack of sleep will slow down the metabolism of the body, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.
pay attention to the diet
Eat more foods containing potassium, such as bananas, soybeans, spinach and seaweed. Wax gourd, celery, watermelon, apple and coix seed help to drain excess water; Eat less food with too much sugar and salt to prevent fat accumulation and edema.
Soak your feet in warm water.
Insist on soaking feet with warm water every day and massage for 5 minutes. Roughly and effectively assist muscle relaxation and increase elasticity. (Source: gettyimages)