The answer is no, dieting is the most widely used method to lose weight at present. By reducing food intake, we can achieve the goal of losing weight. Indeed, this method has a certain effect, but it has a great impact on the body, because most people will eat more after a short time. So the best way is to eat regularly, light, less salt and less oil, and don't eat greasy food.

Second, can you lose weight by staying up late?

Some people think that the longer you sleep, the easier it is for fat to accumulate. In fact, this idea is wrong. Because, only when people are asleep, the hormones in the body will break down fat. If you sleep less or the quality of sleep is not good, then there will naturally be less hormones in your body, and you will naturally become fat if you can't break down excess fat.

Third, the weight loss effect should be fast, and it is best to lose one catty a day.

Actually, losing weight is a long process. If you decide to lose ten pounds a week, it will often become your own burden, affect your mood, and make you give up your slimming plan more easily. It is wrong to have such an idea. It is best to make a slimming plan, arrange the daily exercise time and amount, and stick to it. This is the best way to lose weight.