0 1

Do warm-up exercises.

Before you learn to stand upside down, you must do warm-up exercises, especially your wrists. When learning to stand upside down, you can swing your hands and turn your wrists to prevent injury.

02

Frog bracket

This action is mainly to make beginners adapt to handstand and exercise their arm strength in the later stage. Friends who have studied yoga should be familiar with this movement. Put your knees on your elbows, put your hands on the floor with a distance of about 30 cm, lean forward and keep your feet off the ground until you can't hold on.

03

Stand upside down against the wall

Next, you can put your head down against the wall. The distance between your hand and the wall is about 30 to 50 cm, and your hand is shoulder width. After squatting, one foot bends and hooks on the wall, and then the other foot hooks on the wall in the same way to find a sense of balance.

04

Find a sense of balance

When you stand upside down against the wall, the most important thing is to find a sense of balance. After learning the above actions, you can turn your foot into a foot, that is, just put one foot upside down on the wall, try to keep your foot away from the wall, then go back, practice repeatedly and persist for a long time, and you can exercise a good sense of balance.

05

Free handstand

The steps of free handstand are the same as those of standing against the wall, except that there is no wall to support your feet. It is inevitable to fall down often at first. At this time, you should learn some small ways to protect yourself. When you want to fall, you can stop and roll. After a long time, you can learn to stand on your head.

06

You can play many kinds of handstands. After learning to stand freely, you can do some handstands according to your own situation and see the world from another angle.

07

When you start to learn handstand, you can spread a yoga mat on the floor, or choose a flat wooden floor to reduce the damage to your palm. It may be difficult at first, but it will be easy to stand upside down after practicing for a long time.

08

Handstands don't happen overnight. You need persistence and perseverance to get the results you want. In the process of learning, we must pay attention to safety measures to avoid injury.

Special tips

1, handstand puts a lot of pressure on the arm, so you must pay attention to safety in the learning process.

2. It is best to spread a yoga mat on the floor during the study to reduce the damage to the palm.