Of course, you will lose weight and see great results in a short time. If you lose weight on a large scale, just drinking porridge a week may make you lose about five pounds. But you should know that losing weight in this way only reduces the water and muscles on the body. Unless you keep this eating habit all your life, just end your porridge trip, return to a normal diet and get fat in minutes.

Although we usually advocate eating porridge for health, if we only drink rice porridge for three meals a day, the first thing to protest is your stomach. Gastric acid reflux gastritis and so on will come to you. It will also be very easy to cause malnutrition, yellow and black face and weak body due to insufficient intake of other ingredients. Therefore, if you use porridge to lose weight, you must also master some tips. All kinds of rice we use to cook porridge are whole grains, and the elements are relatively single. Excessive consumption will lead to an increase in blood sugar. We can use porridge instead of dinner in three meals and drink a bowl of light porridge instead of other kinds of food in the evening. You won't feel hungry, and you can help lose weight.

If you want to drink porridge for three meals, you can also add some ingredients to porridge to make it nutritious, healthy and delicious. For example, you can make all kinds of pumpkin porridge, sweet potato porridge, preserved egg lean meat porridge and so on. Or put some meat products and vegetables in the porridge, which not only ensures the balanced intake of nutrition, but also plays a role in losing weight, and is much more delicious than simple rice porridge.

Finally, I suggest that while losing weight, we must pay attention to proper physical exercise. Only exercise can really burn visceral fat and subcutaneous fat. Otherwise, dieting simply by drinking porridge is a joke about your health.