Green vegetables are cool food, prefer cold growing environment and have strong cold resistance. People who are hot can eat more, and those who are cold can eat properly.

Benefits of cooling ingredients

The theory of traditional Chinese medicine advocates dietotherapy, and holds that the qi and blood of human body can be regulated by the attributes of food. Most cool ingredients have the function of clearing away heat and reducing fire, which is more suitable for people with body heat.

Are vegetables hair products?

Hair products usually refer to foods that are nutritious or irritating and can cause changes in their own diseases, and there are great taboos in diet and health care. Vegetables are rich in nutrients, which can strengthen the body, maintain the elasticity of blood vessels, delay aging and relieve the symptoms of rough skin, so vegetables are not hair. In fact, although some foods are hair products, if eaten properly, they will not have too many side effects on people, but will only have adverse consequences on certain constitutions or diseases.

Nutritional value of green vegetables

1, keep fit: Green vegetables are rich in vitamins and minerals. Eating them every day can supplement the nutrients needed by the human body in time and enhance immunity.

2, promote blood circulation: green vegetables can promote the blood circulation of the human body, and can effectively discharge impurities in human blood, thus achieving the effect of purifying the body.

3. beauty beauty: The benefits of green vegetables after purifying our bodies are to make our complexion better, and the skin with good complexion will also change accordingly, so as to achieve health from the inside out.

4, defecation: daily consumption of green vegetables can effectively promote human digestion, accelerate human metabolism, help the body to discharge garbage in time.

5, anti-cancer: green vegetables are rich in vitamin C, which can form hyaluronic acid inhibitors and have anti-cancer effects. In addition, green vegetables are rich in crude fiber, which can effectively promote gastrointestinal peristalsis, effectively expel toxins from the body, and better achieve the effect of preventing cancer.