The following is the most effective thin waist and thin abdomen exercise. Upper abdomen, lower abdomen and lateral waist and abdomen can be stimulated. The thin belly movement will drive away the fat on the waist and abdomen, and of course it will also highlight the beautiful and moving mermaid line.

Thin waist and thin abdomen exercise

Stand flat, bow your upper body downward, keep your hands straight and stick to the ground, keep your legs straight, bend and stretch one foot upward, keep your posture for a few seconds and then change to the other foot repeatedly. This posture can keep the femoral joint soft, and the curve from the abdomen to the thigh root can be beautiful as long as it is adhered to.

Lie flat with your head down, bend your knees and stretch your legs back hard, hold your bare feet with your hands, and bend your back back back hard, paying attention to flexing and stretching all the muscles except the thigh roots as much as possible.

Keep your legs in tandem, open them as far as possible, and pay attention to your hind feet.

Lie flat on the bed, raise your head, straighten your legs together, and gradually extend upward until it is perpendicular to the wooden floor, and the single house bends towards the human body.

Then in the last position, open your arms so that they are perpendicular to the human body. First, throw your foot to the left. Be careful not to bend your knees as much as possible, and put your feet together.

Then in the final thin belly exercise, open your arms and make them perpendicular to the human body. First, throw your foot to the left. Be careful not to bend your knees as much as possible, and your feet are still close together.