When reducing fat, aerobic combined with anaerobic is the most efficient way to reduce fat. After anaerobic training, if you do the most aerobic training, you can burn fat efficiently. Anaerobic exercise has helped us consume glycogen, but the glycogen stored in the body is limited. If you do aerobic exercise at this time, you can shorten the time to consume glycogen and burn fat for a longer time.
3. There is no adjustment in diet.
Because protein is not supplemented in time after exercise, aerobic exercise will consume protein, and if it is not supplemented, it will lose more muscles. Because protein's calorie is very low, protein can't be directly converted into glycogen by the body, so you can safely eat foods rich in protein.
Extended data
Adjust diet to reduce body fat:
1, eat more protein and fiber.
The body can burn protein for energy, but it prefers carbohydrates and fats. So when you mainly eat protein, your body will use the stored carbohydrates and fats. So protein is stored to repair muscles!
2. High-quality fat (unsaturated fat, omega-3 and omega-6) can promote fat burning and metabolism.
The fat in the diet should come from fatty fish such as salmon, olive oil, avocados and nuts. Avoid processing fat in food.
Step 3 plan carbohydrate intake
Complex carbohydrates (brown rice, beans, oats) can be eaten before 6 pm (generally speaking, it is not recommended to eat late at night). Simple carbohydrates can only be eaten after training. When your body is still exercising and sweating, simple carbohydrates (such as sugar) can be stored as glycogen instead of fat.
4, consider the thermal cycle
When you eat a low-calorie diet, you should also have time to eat a high-calorie diet to ensure your body supply and metabolism.
5. Eat less and eat more.
Avoid body fat lies in metabolism, eat well at breakfast, eat well at lunch and eat less at dinner. In order to avoid fat accumulation at night, eat skillfully every morning; Eating a full lunch is not taboo; Eat high-protein slimming dishes for dinner; After three meals, you can also set the snack time appropriately.
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