2. Eat apples every day: apples contain a lot of cellulose, which helps to reduce the burden on the stomach, accelerate gastrointestinal peristalsis and help defecation.
3. Drink green tea every day: green tea contains caffeine and tea polyphenols, which can promote the decomposition and metabolism of fat and help to lose weight.
4. Change your eating habits: Try not to eat high-calorie, high-fat, high-sugar foods, and eat more nutritious foods such as vegetables, fruits and coarse grains.
5. Exercise to lose weight: insist on aerobic exercise for more than half an hour every day, such as jogging, skipping rope and swimming, which will help burn fat and lose weight.
6. Psychological construction: keep an optimistic attitude. Don't lose confidence and perseverance because of the slow progress in losing weight. Stick to it and you will see the results.