Thermal genesis
Eating more leeks will make you dizzy, especially after drinking. People with hyperactivity of yang and fever are not suitable for eating.
Back to milk
Leek may inhibit milk secretion and belongs to the food of returning milk. If there is enough milk, a healthy mother can also eat a small amount.
Eat in different seasons
Eating during the Spring Festival is good for the liver. The quality of leeks in early spring is the best, followed by late autumn and the worst in summer. There is a saying that "Spring vegetables smell sweet and Natsuna stinks". It is not advisable to eat leeks cooked overnight. People with indigestion or weak gastrointestinal function are prone to heartburn and should not eat more leeks.
Easily diarrhea
Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will stimulate the intestinal wall and easily cause diarrhea. It's best to control one meal 100-200g, and not more than 400g.
Eat less when you are confinement.
Shortly after delivery, it is a stage of yin blood loss, and because of the decrease of abdominal pressure, gastrointestinal peristalsis can not be recovered in time, and it is easy to get angry and have abdominal distension, so eat less leeks.