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Effect of eating leek in confinement
Eat less leeks in confinement. Although leek has many benefits to human body, not the more the better. Foods that return to milk may inhibit milk secretion.

Thermal genesis

Eating more leeks will make you dizzy, especially after drinking. People with hyperactivity of yang and fever are not suitable for eating.

Back to milk

Leek may inhibit milk secretion and belongs to the food of returning milk. If there is enough milk, a healthy mother can also eat a small amount.

Eat in different seasons

Eating during the Spring Festival is good for the liver. The quality of leeks in early spring is the best, followed by late autumn and the worst in summer. There is a saying that "Spring vegetables smell sweet and Natsuna stinks". It is not advisable to eat leeks cooked overnight. People with indigestion or weak gastrointestinal function are prone to heartburn and should not eat more leeks.

Easily diarrhea

Leek contains a lot of crude fiber, which is not easy to digest and absorb, so you can't eat too much leek at a time, otherwise a lot of crude fiber will stimulate the intestinal wall and easily cause diarrhea. It's best to control one meal 100-200g, and not more than 400g.

Eat less when you are confinement.

Shortly after delivery, it is a stage of yin blood loss, and because of the decrease of abdominal pressure, gastrointestinal peristalsis can not be recovered in time, and it is easy to get angry and have abdominal distension, so eat less leeks.