The supply of protein depends on different ages, living and working environments. Under normal circumstances, the daily weight of adults is 0.8g- 1g, which can be appropriately increased because oats contain plant protein. Generally speaking, for adult males aged 18-40, the daily protein supply should be 70g-105g based on 60kg body weight; 18-40 adult female, weighing 53kg, the daily protein supply should be 60g-85g. The content of protein in oats is very rich, as high as 15%-20% or even higher, which is more than 1 times that of rice.
From the above analysis, it is far from the truth that we need to eat about 500g oats every day, because the rice people eat every day already contains a certain amount of protein. Because the content of protein in general diet is low, people must supplement 22.5-30 g of protein in addition to normal diet every day to ensure vigorous metabolism and support the needs of life, physique and physiological activities. Therefore, it is most appropriate to eat 100- 150g oatmeal every day.
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