Traditional Chinese medicine pays attention to syndrome differentiation according to physique, which leads to many syndromes of obesity. The traditional Chinese medicine ingredients contained in belly button patch may have a certain effect on obesity of spleen and stomach qi stagnation type, but it is ineffective for other syndromes.

Hu Ju, chief physician of Endocrinology Department of Zhongshan Hospital in Hubei Province, said in an interview with Jingchu. com. Com believes that most weight-loss products such as belly button stickers on the market are immature, with side effects and unpredictable risks. There is no shortcut to healthy weight loss, but you still have to keep your mouth shut and open your legs to really lose weight.

Extended data:

Thin belly's little coup:

1, adjust diet

First of all, you must adjust your diet, stop eating greasy and greasy food, and eat more vegetables and fruits. Remember that the secret of eating less is to avoid eating a little. The change of food intake will affect the size of your stomach. Eating less every meal will gradually make your stomach smaller, which will naturally achieve the effect of losing weight.

2. Reduce salt intake

Reducing the daily intake of salt helps to alleviate edema and bloating. In fact, 80% of the sodium we consume every day comes from processed food, not from the salt pot in the kitchen. A nutritionist at the University of Toronto came to this conclusion in his research.

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