Drinking more water can accelerate metabolism and play a certain role in losing weight. But drinking boiled water before going to bed is not advisable.

Hazards of drinking boiled water before going to bed: drink a small amount of water 1 hour before going to bed, and don't drink water before going to bed. People's kidney function will be relatively weakened during sleep. Drinking a lot of water will cause the kidney to fail to excrete too much water in time, which will lead to edema in the face and other parts of the body and increase the burden on the kidney.

There is a scientific diet plan: eat nutritious food in the morning, rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.