Can you lose weight by dancing Latin dance? Both sedentary office workers and student parties need exercise. Many people want to lose weight by adjusting Latin dance. Can you lose weight by dancing Latin dance? I'll teach you how to lose weight by Latin dance. I hope it helps you!

Can you lose weight by dancing Latin dance? Can you lose weight by dancing Latin dance?

Latin dance is mostly passionate dance, and waist and hip movements or foot movements are many and fast, which consumes a lot of physical strength. Moreover, Latin dance can consume 240-280 calories every 30 minutes (based on the weight of 60-70 kg), and the weight loss effect is very good.

Where is the main thinness of Latin dance?

When you dance Latin, you often have to do a violent waist rotation. In rumba or cha-cha, the waist rotates not less than 80 times, and the rotation amplitude is greater than 150 degrees. Imagine the effect of thin waist. Moreover, because frequent and severe pelvic shaking and crotch twisting are needed, the fat on the stomach can be effectively reduced, and the effect is very good. Latin dance's head dances with the rotation of the body. Latin dance needs a quick and powerful turn, so it can reduce the fat on the face, chin and neck in Latin dance.

Latin dance to lose weight

Method of reducing arm fat

In Latin dance, all muscles need to contract. If you want to lose weight, shoulders are an important part. Part of the arm swing of Latin dance depends on the shoulder, and the other part makes the arm more powerful and slender by long-term training. When dancing Latin dance, keep your arms straight except for some specific bending movements. For example, the cha-cha new york step and so on. It needs to be thrown forcefully and quickly. Pay attention to your fingers, be sure to pose quickly and use your wrist flexibly.

Methods of reducing waist fat

If you want to reduce the fat in your waist, you need to turn your waist back and forth. At the beginning, you can straighten your shoulders with your hands, hold them on parallel handles, lift your heels and turn your hips back and forth. After getting used to it, add waist strength, hip bones, legs and knees. When you can turn around, try to bring your hip bone, plus your knees. Hip bone should move up and down. It is the correct posture to pile up your upper body and lower body on your waist.

Methods of reducing hip fat

When dancing Latin dance, your hips contract and turn up, while paying attention to your abdomen. Regular practice can reduce the fat in the buttocks and achieve the effect of lifting the buttocks.

Tips

When dancing Latin dance, pay attention to the chest, abdomen, shoulders and legs together and stand up straight. The whole body should be in a line. Breathe evenly, master the balance and the size of walking. At the same time, we should also pay attention to the correct posture of Latin dance: head slightly raised, shoulders sinking, arms naturally Zhang Kaicheng semicircle posture. Don't push or shrug. Legs together, the feet that stand straight when dancing need to be stretched back hard. The shape of the foot is that the heels are close together and the forefoot is about 45 degrees apart. When the foot turns to the hip, the heel is not allowed to open. Don't stick out your toes when dancing. Don't go inside the figure of eight.

Can you lose weight by dancing Latin dance? 2 characteristics of Latin dance.

It is free and casual, enthusiastic and lively. Its exercise focuses on the waist and buttocks, while the inner thighs are fully exercised. Another feature of Latin calisthenics is to feel the South American customs in the passionate Latin music, and at the same time add dance elements to the calisthenics, so that you can enjoy yourself after exercise. Latin dance aerobics needs 100% emotional input. The more you show the feelings of Latin dance, the more you can release them in music. While burning, let your fat burn together. Latin dance is suitable for everyone to practice. Some white-collar workers who don't do much exercise but have too large waist and hip circumference are the first choice for Latin aerobics.

Latin part

Focus on hips, waist, hips and inner thighs. Compared with ordinary aerobics, it combines Latin movements, so it is more interesting and ornamental. Moreover, after practicing Latin dance, bodybuilders can master some basic movements of Latin dance, laying a foundation for learning Latin dance in the future. At present, Latin dance is a fashionable dance, which has become the new favorite of white-collar workers. Many bodybuilders trained in Latin aerobics will dance Latin dance more easily.

Shape a slender waist for women

In the original Latin dance, there were many things to express feelings, which were too enthusiastic and unrestrained, while the Latin dance aerobics took the health and unrestrained of Latin, removed the complex exaggeration and added the elements of aerobics, which made everyone feel deja vu and easy to accept and learn. Fitness is originally a boring thing, but Latin aerobic can increase interest, especially the heat emitted by its music and movements, which is especially beneficial for urbanites to release pressure and relax themselves. Latin aerobics is not aerobics, it does not require complete overall uniformity, it pays more attention to its own feelings. If you feel in place, you can release yourself and be bold again, that's right. If you persist in the real class, you will have a lot of exercise, and your waist and inner thighs will be fully exercised, and you will feel sore. Latin is especially suitable for women to exercise their waist and buttocks.

Make men full of enthusiasm

The same action is interpreted with different musical elements, and the feeling is different. Simple fitness is boring and mechanical, but Latin fitness is different. First, Latin music is popular all over the world, and everyone is familiar with this rhythm and melody. Second, add dance elements to aerobics to make fitness interesting and make you have fun outside of exercise. Latin dance fitness is different from national standard Latin dance. Latin dance is a kind of sports dance, which requires high basic steps. However, Latin fitness is a kind of aerobics, which emphasizes energy consumption and does not require much action details. As long as you can keep up, you will pay more attention to the amount of exercise and the activities of joints such as hips, waist, chest and shoulders.

Latin fitness gives people a feeling of enthusiastic beating. You don't need 100% correctness, but you need 100% emotional input. The more thorough the Latin sense is, the more you can let go of your hands and feet and have no scruples. The stronger the feeling, the easier it is to let go, the easier it is to form a whole, release the body in music and make men more enthusiastic and energetic!