Hold the lever in your right hand, open your left arm forward and raise it above your head. Bend back, try to level your shoulders and tighten your back.

Exercise site: mainly practice back muscles, stretching, shoulder opening, chest holding and back expanding. It is suggested that people with bad habits such as chest contraction practice more, which will have good results.

Action misunderstanding: the neck is not straight, the back is slack, and the spine is not hard.

Step 2 lift your legs

Hold the handle with your right hand, put your right leg on the handle, straighten your knees and press your back straight down. Be sure to straighten your body.

Exercise site: Stretch the leg ligaments to make the leg shape more slender.

Action misunderstanding: the knee is bent, the foot surface is not stretched straight, and the back is bent.

Step 3: Get down.

Hold the handle with your right hand, extend your left hand obliquely downward, put your feet and heels together, and keep your toes in a straight line with Zhang Kaicheng. Squat down, knees open to toes, hips push forward.

Exercise area: Stretch the inner thigh muscles.

Action misunderstanding: When squatting, the knee bends forward, which is harmful to the knee joint.

4. Dance in front.

Stand with your right foot out and your toes on the ground. The right hand opens to the right side of the body, and the left hand extends in a semicircle to the front of the body. Pay attention to the abdomen, chest and eyes looking down.

Exercise area: The abdomen contracts, so that the slender legs and straight back are displayed, which helps to develop a beautiful posture.

Action misunderstanding: knee bending, hunchback, too loose abdomen.

5, sucking legs and twisting the waist

Sit on the ground with your legs straight, your left leg bent, and your left foot close to your right leg and calf. Keep your back straight and twist your waist to the left.

Sports parts: eliminating waist fat helps to maintain the correct upper body posture and train a graceful posture with waist shape.

Action misunderstanding: the back is slack and the right leg is bent.