Do you eat apples to lose weight during menstruation?
Apple weight loss method during menstruation has a certain weight loss effect, but it is best not to lose weight during menstruation, so as not to lead to irregular menstruation and disorder of qi and blood, which is not worth the candle. You can eat some bean products or papaya during menstruation, which helps to expel toxins from the lower body and help to lose weight.
The principle that apples can lose weight is that apples can strengthen fat metabolism, but if you eat as little cold things as possible during menstruation, it will lead to more severe abdominal pain in the future, so my suggestion is not to eat apples during menstruation. There are many ways to lose weight. Menstrual period is a weak stage for women, so we should supplement our physical strength appropriately. When choosing a weight loss method, we should give priority to exercise and diet.
Women's menstrual period is fragile, so it is best not to eat raw apples to lose weight, but to eat apple crisp rolls to lose weight. First, prepare two apples, about 400 grams of fish, half a cantaloupe and four spring rolls, and a proper amount of seasoning. First, slice the fish and marinate it for about half an hour. Slice the cantaloupe and apple, then roll it up with the fish, put it in a pot, fry it until golden brown, and take it out and eat it directly. Cool kelp can also play a role in losing weight. First, clean kelp, then steam it in a pressure cooker for about 4 minutes, then clean sesame seeds, drain water for later use, cut kelp into shreds, then add the prepared garlic paste and seasoning, pour an appropriate amount of cooking oil into the pot, add red pepper, pour pepper after the oil is hot, pour pepper and oil onto kelp shreds, and stir well to eat.
What to eat during menstruation?
Female friends can eat some fresh vegetables and fruits during menstruation, and apples can also be eaten in moderation, because apples are rich in nutrients and are also good for menstrual health. But it is best for women with dysmenorrhea not to eat apples, especially frozen apples, which will aggravate dysmenorrhea. Apple contains a variety of nutrients, sugars, vitamins and minerals, which can meet the needs of women's bodies and supplement the nutrition during menstruation.
Apple also has many functions, which can help promote fluid production to quench thirst, clear away heat and dampness, moisten lung and stimulate appetite, and is suitable for menstrual women. In addition, apples contain iron and vitamins, which can help menstrual women replenish blood. Magnesium can also make their skin rosy, shiny and elastic, which is helpful for whitening and beauty. Apples contain more pectin and dietary fiber, which also helps to relieve diarrhea and constipation. Eating apples during menstruation can also help women nourish blood and soothe their nerves and help them sleep. Menstrual women should have a light, nutritious and digestible diet, especially high-protein foods.