First of all, losing weight is to get rid of your fat by various means, but fat is definitely not as useless as you think? Fat can protect our organs and help us resist the cold. Most importantly, proper fat will make us look good, not just thin or beautiful.
This misunderstanding often occurs in women, and some men will start to lose weight crazily. In the era when thinness is the beauty, losing weight has become a top priority. Actually, if you want to lose weight, you must pay attention to four points.
The first thing: recognize your body fat rate.
If you want to lose weight, you must look in the mirror first. Are you really obese? Do you really need to lose weight? You can calculate your body fat percentage or use BIM to calculate your weight level.
If it is low, don't lose weight easily, you can consider gaining weight appropriately. If you are out of range, or if you are really out of the range of healthy weight, you should consider losing weight.
If the system is too low, it will easily lead to many diseases, such as infertility, uterine prolapse, anemia and so on. So you must not let your body fat be too low.
The second thing: unhealthy ways to lose weight are unacceptable.
Many people lose weight in an unhealthy way because they are eager to lose weight. What is an unhealthy way to lose weight? In addition to common surgery and drugs, losing weight too quickly is also an unhealthy way to lose weight.
Losing weight too fast is not only difficult for the human body to adapt to, but also easy to lead to malnutrition. The most important thing is easy to rebound. Our bodies have memories, and when we lose weight too fast, we will return to the original state.
The third thing: a good attitude.
You must keep a good attitude when you lose weight. If you are emotionally unstable, anxious to lose weight, or extremely disgusted with obesity, it will easily lead to depression, and in severe cases, some dangerous ideas will arise. For example, the girl who vomits and hurts herself if she can't lose weight falls into the misunderstanding of losing weight.
The road to losing weight is long. You should work hard for at least a few months. You must understand this. And spend the rebound period of weight loss with a reasonable mentality. It is good to lose weight, but you must be careful to fall into the misunderstanding of weight loss anxiety.
The above is the misunderstanding of losing weight. It is good to lose weight, but you must be careful to fall into the misunderstanding of weight loss anxiety. You must pay attention to the above points if you want to lose weight.