According to the determination, every 100g of walnut contains 50-64g of fat, 7 1% of the fat in walnut is linoleic acid, 12% is linolenic acid, protein is 15-20g, and protein is also a high-quality protein. The fat and protein in walnuts are the best nutrients for the brain. Sugar is 10g, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients.

2, thunderbolt fruit

Pyrola contains 65,438+07 amino acids, including 8 essential amino acids, minerals such as magnesium, high manganese, phosphorus, potassium and calcium, carotene and protein. Xiyang pear is rich in monounsaturated fatty acids, which are easily absorbed and digested by human body and are beneficial to health. The main functions of Pyrola Pyrola are improving memory, regulating blood lipid, delaying aging and beauty beauty.

3. pine nuts

Pine nuts are warm and sweet, and have the effects of nourishing yin, calming wind, moistening lung and intestine, and can be used to treat wind obstruction, dizziness, dry cough, hematemesis, constipation and other diseases. Eating by healthy people can reduce diseases and enhance physical fitness. Unsaturated fatty acids in pine nuts have a good effect on promoting the development of brain cells. It is often regarded as the first choice for increasing intelligence and strengthening brain.

4. chestnuts

Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and prolonging life. Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians; Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding.

5, almonds

Almond fruit is oblate, round at one end and sharp at the other, and covered with thin brown skin. Nuts contain 20% protein and no starch. After grinding and pressing, the oil squeezed out is about half of its own weight. Almond oil is light yellow. Although it has no fragrance, it has the effect of softening skin and beautifying.

Extended data:

Many nuts are very good for your health. They are rich in minerals, vitamins E and B, and can add luster to the skin from the inside out.

The oil contained in nuts belongs to unsaturated fatty acids, which can lower cholesterol and protect our heart. Many doctors even suggest eating nuts to treat constipation, because dietary fiber and oil have the same effect, which has a good effect of moistening intestines and can actually help to lose weight to some extent.

Although there are so many benefits, it doesn't mean that you can eat nuts without restraint, because their unit calories are high and you will definitely get fat when watching TV.

Nutritionists suggest eating as much as possible every day, preferably at breakfast or in the morning, which will help reduce the amount of lunch.

Chop it up like me and add it to salad, or use it in baking. Only a few pieces are needed to increase the crispy taste.

You should pay attention to the following points when choosing nuts:

Avoid deep-processed products such as amber peach kernel, because it not only contains a lot of sugar and additives, but also may be made of bad nuts, which is not good for your health.

Try to choose nuts with shells, which can cause psychological hints. If it is a peeled nut, you can put a handful in one bite and eat a bag in an instant.

Moreover, this kind of nut with shell needs people to peel it slowly and laboriously, which slows down the eating speed and lets people know how much they have eaten. Studies show that nuts with shells help to visually remind people that when they eat 65% of their usual food, they will feel full.

References:

Nut (dried fruit)-Baidu Encyclopedia