In fact, you don't need any diet meals or recipes for three meals a day. Just eat according to the rules when you lose weight every day.

But don't eat at night, don't eat too much at noon, drink more water, and you can lose weight obviously in a month.

If you want to use meal replacement powder to replace two meals faster, I have used Lei 3, and dietary fiber has no side effects. After eating for ten days, I lost weight. Losing weight is actually quite simple.