It's better to take tonic. It's a three-point poison. It won't hurt you. If you want to replenish blood, you must first supplement iron. Be sure to eat more iron-supplemented foods, such as pork liver, red dates, egg yolks, spinach, kelp and so on. , followed by fish, eggs and milk containing protein. You also need to eat more fruits and vegetables to speed up hematopoiesis. Usually, you can drink black glutinous rice blood porridge, Chinese angelica and red jujube ribs soup, sweet potato and red jujube porridge and other blood porridge and soup.