1. Different steps and movements in dancing can enhance the flexibility of the body.
2, dance can make pregnant women's pelvis more relaxed, which is conducive to the birth of children.
3. Dance practice can help pregnant women master the rhythm of their labor pains as soon as possible and accept the delivery posture that they are not used to.
We can apply the body control experience gained in dancing to the process of delivery, so that the delivery will be smoother.
5. When dancing, focus on body movements and music, which can not only keep a good mood, but also be a good method of prenatal education; And there is a group effect, everyone can laugh and exercise together in class, which can reduce the chance of suffering from depression.
6. Proper dancing during pregnancy can also relieve discomfort symptoms, enhance the physical strength of pregnant women and muscle toughness of various parts, and help pregnant women give birth smoothly. It is also beneficial to postpartum recovery.
How to dance for pregnant women
1, dance time
Pregnant women's dances are usually performed in the second trimester. Generally, after 4 months of pregnancy, pregnant mothers can try to dance pregnant women when the fetus is stable, and do it for half an hour to an hour every day. If you feel tired halfway, you should rest in time.
2. How long does it take to jump?
It is best for pregnant women to dance for half an hour to an hour every day. If you feel tired on the way, you should rest in time. A big taboo for pregnant women to dance is fatigue, and they must not be overtired. For pregnant women, the limit of dancing pregnant women is not tired, relaxed and comfortable.
3. Dance types
During pregnancy, pregnant women can choose slow folk dance, rumba dance, cha-cha, belly dance or snake dance. Pregnant women can choose suitable and interesting dances according to their physical condition.
Precautions for pregnant women dancing
1, find a professional dance teacher
For inexperienced pregnant mothers, it is best to find a professional or specially trained dance teacher to lead you to dance during pregnancy. Because professional teachers will know better how to dance is the safest for pregnant women. And experienced teachers will consult your physical condition before training to adjust the training activities of the day.
2. Supplement enough energy and nutrition.
Dancing also consumes energy, so pregnant mothers should replenish enough water, consume enough calories and nutrients before, during and after training to supplement the part consumed by dancing.
3, choose the right posture and action
For mothers in early pregnancy, we should be careful to reduce the blood flow in the uterus, thus affecting the normal blood supply of the fetus. It is best to avoid keeping the same posture or action for a long time. So, the same is true when dancing. Try to avoid back movements and long-term standing stretching.
Step 4 choose the right clothes and shoes