It's almost three years since I gave birth. It's 140. Then I lost weight and ate vegetarian food. Besides, I stand against the wall for more than half an hour after every meal. I usually try not to sit, but I can never sit up when I stand. Anyway, I feel like I have eaten a lot of meat, and then I try vegetarian food for three meals a day. Eat less pork and don't eat viscera. I try to choose chicken breast and beef. It is best to cook and eat eggs and milk with a dip plate in the morning. Losing weight can't be achieved in a day, but diet and exercise are daily.