There are many popular ways to lose weight quickly on the Internet, and many people who want to lose weight have tried it. Whether it is three-day diet, drinking water diet or fruit diet, people who have tried it have found that these methods can really take effect in a short time and make you lose weight quickly. However, it is followed by a rebound effect, which may also affect health.
In all kinds of radical weight loss methods, it is often not fat that loses weight quickly, but the water that the body needs very much. If you use too intense diet for a long time, it is likely to lead to the decline of immunity and metabolism. Therefore, a healthy diet should be a reasonable whole body fat reduction (diet management+exercise)!
Today, I will share with you a very effective exercise method for slimming-one-legged flat support! Stick to it for 28 days, and you will find obvious changes in your body curve. While optimizing muscle lines, it can also improve the efficiency of burning fat, so that you can lose weight and shape successfully faster. What are you waiting for such a good exercise? Learn!
0 1 operation is as follows.
Steps of one-leg flat support: (1) Starting from the flat support posture, the body is in a straight line; (2) Inhale, lift your right leg with your back up and keep your toes hooked back; (3) Exhale and lower your right leg; (4) Inhale, lift the left leg, and exhale when falling; (5) Repeat 8~ 10 group at a uniform speed with the back straight all the time.
Please see the picture below for action 02.
Steps to bend your knees with one leg supported by a flat plate: (1) Starting from the posture supported by a flat plate, the body is in a straight line; (2) Exhale, with the right leg bent and the left leg straight; (3) Inhale and straighten your right leg; (4) Exhale, bend your knees with your left leg and straighten your right leg; (5) Repeat the 8~ 10 group at a uniform speed.
Please see the picture below for action 03.
Steps to lift your legs on your back: (1) Lie on your back with your arms at your sides and your legs straight; (2) Inhale and lift the upper back, with the neck and upper back in a straight line; (3) Raise your legs at the same time, about 30 degrees from the ground; (4) The palms of both hands are downward, and the hands do not exert force, but only play a supporting and stabilizing role; (5) Follow the breathing rhythm, lift the legs alternately to 60 degrees, and repeat the 8~ 10 group.
Look at the picture below.
Steps of touching feet and rolling abdomen: (1) Lie on your back, with your legs extended upward, your toes hooked back, your right hand straight, and your fingers pointing to your toes; (2) Bend the left elbow and touch the left ear; (3) Inhale, lift your upper back and touch your toes with your right hand; (4) Exhale, put the upper back down, and exchange hands for action at the same time; (5) Repetition group 8~ 10.
Please see the picture below for action 05.
Steps to quickly reduce fat in the lower abdomen: (1) Lie on your back with your arms at your sides and your palms facing down; (2) Bend your knees with your legs and lift your upper back so that your neck and upper back are in a straight line; (3) Continue to lift your legs and keep your knees as close to your face as possible; (4) After the belly roll is completed, put down your legs, but immediately lift them, and don't touch the ground or touch the ground; (5) Repeat group 8~ 10.
Don't let "big belly" become a "landscape" that depends on you! Whether it's a beer belly or a small belly, for the sake of health and beauty, make up your mind to get rid of the waist and belly fat today. One-legged flat support+abdominal training, today began to work hard for "slimming"!