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At the moment when "thinness" is the beauty, losing weight has become a national fashion. So all kinds of weight loss projects and products are harvesting everyone's wallets. The key point is that the effects of these products are mixed, and what is more serious is that they will have great side effects and endanger everyone's health.
But with the improvement of everyone's cognition, being healthy and thin has become everyone's knowledge. Exercise to lose weight and keep fit has become a higher pursuit for everyone. The fire in Liu Genghong is the best evidence that the whole people pursue sports and fitness. At the beginning of this year, Liu Genghong walked into the short video studio and taught everyone to do aerobics. The audience started from the first few thousand people, and finally within two months, Liu Genghong Studio gained 70 million fans. Harvest a large number of "boys" and "girls", chasing coach Liu to correct homework.
Deception 1: Wrong Fitness Action
Teddy-style belly roll used to be popular on the internet, and now there are still many aunts dancing square dance and getting carried away. The so-called teddy belly roll is to imitate teddy dog to do belly roll, but this action is not only unsightly, but also very harmful. After exerting a lot of pressure on the lumbar spine, it directly returns to the reclining position, and while exercising, the speed is still very fast, and the stability of the lumbar spine is getting worse and worse.
The running coach reminds everyone that when doing any fitness movements, you must consult a professional coach and standardize the movements in order to achieve fitness results.
Scam 2: those fitness products with IQ tax
As we all know, exercise is a way to lose weight, but regular, regular and intense exercise discourages many people who want to lose weight. So the so-called "lazy diet" of "passive exercise" came into being. However, passive exercise to lose weight is just an illusory deception.
For example, the fat skimmer helps the whole body to exercise fat through vibration, thus consuming calories and achieving the purpose of losing weight. Maybe many people are excited about this product, but it doesn't have much effect. There are also rope skipping machines, sports suits and other products, most of which are IQ taxes. When you choose, you must proceed from the principle of exercise and fitness and choose rationally.
If you really want to lose weight, I suggest that you can choose running and pay for products that can motivate and supervise your long-term regular exercise.