Rule number one: Always contract the abdomen.

Rule 2: Correct sitting posture

Rule 3: Dress appropriately.

Rule 4: Keep exercising habits.

Rule 5: Drink plenty of water.

Rule 6: The number of meals is decreasing.

Scientific diet to lose weight

In recent years, many foreign experts and scholars have conducted extensive and in-depth research on the methods of controlling diet to lose weight, and put forward many effective diet methods, but few people know them.

"Sheep eat grass" diet to lose weight

This is a new diet popular in some western countries at present. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.

Lose weight by controlling the amount of fat

Martin Cailletet, director of the Weight Loss Center of Vanderbilt University in the United States, believes that obese people always pay attention to controlling the calories of food. In fact, as long as they control the amount of fat and don't eat less, they can achieve the goal of losing weight. The new diet he founded aims at weakening the "thermal effect", so while reducing fat intake, protein and carbohydrates must be supplemented to meet the needs of the body. Because fatty food is delicious and easy to fill the stomach, it will make people feel bored and hungry at first, but if you stick to it, you will gradually adapt.

liquid diet

This method, which is called "fasting" in medical clinic, is also called "extremely low calorie meal" to lose weight. People who lose weight in this way will not eat solid food at all for 65,438+06 weeks or possibly longer, and only drink a few cups of flavored protein solution every day-with a total calorie of 400 kilocalories-800 dry calories, so that they can lose 2 kilograms to 4 kilograms a week, and then lose about 2.5 kilograms a week. It is reported that thousands of obese people successfully lost 25 to 35 kilograms in only 16 weeks after implementing a liquid diet.

Eat breakfast and lose weight

French medical scientists have found that eating early before human hunger is an effective diet to lose weight. Researchers believe that insulin can regulate the body's absorption of sugar, while inhibiting food conversion and fat accumulation. If you eat before hunger, you can often control the secretion of insulin. In addition, eating before meals will greatly reduce people's appetite at dinner, thus reducing their intake.

A fast food once a day diet

A study by Takehiko Fujino of the Health Science Center of Kyushu University in Japan found that obese patients are in a state of "brain fatigue", which is caused by excessive stress response. To this end, letting obese people have a relaxed and happy meal every day is helpful to eliminate the factors that produce stress response and lose weight by eliminating "brain fatigue". The researchers pointed out that "fast food" is conditional, that is, the food tastes good, the dining environment is comfortable, there are desirable partners and enough time. According to reports, the success rate of "eating fast food once a day" is as high as 95.4%.

Slow diet

This is also the result of Japanese scholars' research. This method is to slow down the eating speed to achieve the purpose of losing weight. Research and analysis believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating.

A separate diet of food.

This is a new dietary method proposed by German nutritionists, which mainly requires dieters not to eat certain foods every meal. For example, when people eat high-protein and high-fat meat dishes, they can eat a vegetable, but they can't drink beer, and they can't eat carbohydrate foods such as bread and potatoes. The main reason is that human fat is composed of various nutrients. When people eat high-protein food, they don't eat carbohydrates, so the human body won't increase fat and get fat.

Fruit and vegetable diet

Dinon Onish, an American medical scientist, believes that eating more fruits and vegetables helps to lose weight. Because meat food can easily become fat, stored in the human body and make people obese. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meal refers to taking vegetables and fruits as the main food and not eating cereal or meat at all or basically, so as to greatly reduce the total calorie and fat intake of the meal.

Eat breakfast and lose weight

Rona Cuddy, an American medical scientist, believes that "the choice of eating time is more important than the huge quantity and quality of human diet for the increase or decrease of weight." Because the human body's metabolic state is different at different times of the day. Generally speaking, after getting up in the morning, the metabolism is gradually vigorous, reaching a peak at 8: 00 a.m. 12 a.m. Therefore, dieters can advance the meal time, arrange breakfast before 6 o'clock and lunch around 10 o'clock, which can get a good weight loss effect.

Vinegar diet

In recent years, a new method of losing weight with vinegar has appeared in the United States. Researchers believe that the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.