Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Don't be cold in winter.
2, detoxification and weight loss
In fact, many obese people, mostly because of the moisture in the body, qi and blood run poorly, leading to the expansion of the human body and become bloated posture. Red beans themselves have a very good effect of eliminating dampness, which can make the small intestine unobstructed, induce diuresis and reduce swelling, and drain the accumulated water in our body, thus reducing swelling.
Step 3 eliminate edema
Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
4. Eliminating dampness and clearing heat
Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Red beans are rich in B vitamins and iron, and also contain protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which have the functions of clearing away heat and diuresis, eliminating dampness and expelling toxins.
5. Low-fat and high-quality protein source.
Red beans have high protein content, good absorption rate and low calorie and fat content.
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