Breastfeeding is the best time for mothers, but many mothers will encounter the problem of weight gain during this period. Although it is not recommended to lose weight during lactation, we can control your weight through some simple and healthy methods to stop you from gaining weight.

1 Solve constipation problem

Many mothers will encounter constipation during lactation, which is often the chief culprit of small belly. When you get up in the morning, have a cup of warm honey water to clear your intestines and detoxify. Natural honey is rich in fructose. Take 50 grams of fructose every day and drink 1000ml of water to promote defecation and say goodbye to a small belly easily.

Stand and twist your waist.

When watching TV at noon or at night, get up and stand, hold your chest out and abdomen in, and twist your waist 100 times. Easily twist a flat belly.

3 Support lunge yoga

Stand against the wall, legs together, left hand in waist, right hand on the side, palm against the wall. Take a step forward with your right leg, bend your knees, slowly squat into a right lunge, stop 10~ 15 seconds and then return to your original position. Repeat the same action, and the effect of thin abdomen is remarkable.