1 Bitter gourd should be eaten raw to achieve slimming effect, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat. Bitter gourd is a cold thing, so you must eat it after meals. In addition, don't drink tea while eating bitter gourd. All black tea and green tea are stopped before drinking water. Although tea polyphenols are good things, theophylline will hurt your stomach tired from eating bitter gourd.

Under normal circumstances, bitter gourd, like other natural diet foods, will not lose weight quickly. The first thing is to eliminate edema and remove the fat in the intestine. Although these things have been removed, many people can't see the surface effect for the time being. Please don't give up. It's your turn to stick to subcutaneous fat for a while.

4. The defecation will be smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.

5 Bitter melon tastes bitter and cold, and it is easy to spleen and stomach failure. It is best not to eat on an empty stomach. Patients with deficiency-cold of spleen and stomach and chronic gastroenteritis should eat less or not. In addition, during the menstrual period, you should also temporarily keep a distance from bitter gourd.