Isn't the greater the intensity of exercise, the more weight you lose? The better the effect, the better the exercise intensity should be controlled according to the individual's physical condition and improve the unhealthy diet structure.

In the process of exercise, it can enhance muscle strength and help consume excess fat and calories in the body, thus achieving the effect of losing weight. However, because everyone's physical condition is different, it doesn't mean that the greater the intensity of exercise, the better the effect of losing weight. If you blindly increase the intensity of exercise, it may damage your body, even cause acute synovitis or ligament damage, so let a professional fitness coach make a detailed exercise plan to lose weight.

When you lose weight, you should not only insist on exercise, but also improve your diet, ensure regular and quantitative meals, and avoid overeating. If you want to lose weight quickly, you can also choose optical fiber liposuction and liposuction, but you should choose a regular plastic surgery hospital.