Today, Sunday, 2009-09-06 ~ Ask in QQ ~ You and I are destined to meet, which will change your life and future destiny! Send you a simple way to lose weight, no loss of health, no rebound, a good grasp of bumps and shapes, clever way: come on: you will definitely achieve what you want! "Taobao Buy" ~ I wish you an early action to lose weight and make a quick decision! This method of losing weight is very simple, with only two points: exercise for about 30 minutes in the morning and "save dinner" at night. Of course, everything has specific ways and means. Let me talk about how to lose weight, stay healthy and have a happy mood. I once lost 14 kg in 7 days and exercised for 30 minutes in the morning. Because time is tight in the morning, we usually only do a few actions: preparation: after taking a deep breath, raise your hand. The first action: turn the waist, right 20 times, left 20 times, and back and forth ***3 times. If you keep your head still when you turn your waist, you can exercise the contour of your face; Don't move below your hips, you can exercise your thigh muscles and kill two birds with one stone. The second action: up and down, *** 100 times. When you raise your hands, your chest will stand forward hard. At this time, your waist will naturally press forward and your hips will naturally tilt back. The beauty of this is only experienced by those who have tried it. The main function of this action is to eliminate the excess fat under the armpit, and the effect of grasping and pinching this position is also very obvious. After this problem, it doesn't mean that we are doomed! ~. If you still need to strengthen and have other questions, please leave me a message in my QQ space. I also collected a lot of effective ways to lose weight, "the most effective breast enhancement and slimming beauty list", you can solve it by checking it in QQ space! ~ It's not too late to adopt my answer after verification! Just say hello and keep in touch, which may shorten some pains and make you or your family and friends healthy and disease-free. If you don't come, you will lose!