Question 2: How to dance Tibetan dance well in dance practice? Second, grasp the style characteristics of dance from the dynamic characteristics of limbs. After mastering the basic dynamics of Tibetan dance, we need to inject connotation into this shell with only formal significance. In learning, we often pay attention to the movement, but not to the internal foundation of the movement, which is in a state of aimlessness and mechanical blank, that is to say, we have not grasped the style and characteristics of dance well. The author believes that to appreciate the ancient Tibetan folk culture, it is best to put yourself on the Qinghai-Tibet Plateau to live and experience. Only in this way can the national cultural consciousness take root in our thinking and show the Tibetan style connotation in dance. Dance itself is a kind of culture. Dance a folk dance. Is to interpret the culture of a nation. When grasping the "style" of Tibetan dance, we should strengthen our understanding of Tibetan culture, feel their living environment, folk customs and religious beliefs, and understand things related to national survival consciousness. For example, the movement of Tibetan dance is generally clockwise from left to right, which is consistent with the direction of "turning the scriptures" in its teachings. "Guo Zhuang" also retains the simulation of animals, stepping on knots and dancing in circles. In physical training, we should pay attention to our own physical experience of dance itself, which will produce aesthetic effects in our hearts. For example, our aesthetic experience of string dance should be: the moving part is soft, the long sleeves are Buddha's light, and the dance movements are stretching and continuous. Tap dancing is a kind of aesthetic consciousness with distinct rhythm, cheerful mood, enthusiastic action and flexible feet. This requires us not only to grasp the style and form of dance, but also to pay attention to the beauty of action in the usual training. In addition, enjoy more performances and learn more works, literature and some developing dance languages. It is easier for us to grasp the style and characteristics of Tibetan dance by constructing an entity of Tibetan culture in our own psychology and understanding the symbolic significance of dance and modeling. Third, artistically handle the movement rhythm from the performance skills. Dance is a physical art, and the rhythm of human body after rehearsal, organization and processing is the main means to express people's thoughts and feelings and reflect social life. Action and rhythm are the main forms of expression. Because dance is a dynamic art, its training mainly focuses on the posture, rhythm and quality of action. That is to say, any part or part of the dancer's body causes a long or short rhythm, and the amplitude and strength of the action and the speed, strength and speed of the action are different, which forms the dance action skills. Therefore, strengthen students' physical strength, flexibility, control and endurance-that is, sports skills necessary for training performances. Then we can understand the potential of rhythm, rhythm and posture, and creatively use and process them to enhance the expressive force of movements in dance performances. Gorky once said, "If artists don't master skills, no matter how rich their feelings are, they will be paralyzed." . In dance, rhythm is the strength of dance, and emotion is the supplement of dance content. Being able to properly handle the rhythm of movements shows that the dancer's ability to grasp the limbs has reached a certain level. For example, in the large-scale music and dance "Mount Everest", the whole music and dance was promoted to the height of * * * when men and women were encouraged by braids. The actress's spicy drum movement skills were almost perfect, and the drums, drums and drums were so fast, neat, clean and beautiful. The braid of the actor brings more power and a kind of wild beauty to the dance. They throw their braids and play drums freely, and the rhythm changes from slow to fast. The atmosphere is * * *, and the men's stunts include "lying flat", "one leg sucking and turning", "tiger jumping and twisting" and so on. The atmosphere is unusually warm, which is the artistic appeal produced by superb inspirational skills and rich snow style. There is a coherent and balanced movement, and the continuity of these movements is regular and rhythmic. In the process of fast movement, you must have absolute power to control your body. It is through these movements, rhythms and postures that the actors show their unique artistic style and dance performance skills. The artistic treatment of rhythmic movements can also naturally show the same and different types of feelings in the dance with extremely strong feelings. Action is closely combined with venting life feelings and setting off the atmosphere, which is the materialization of the dancer's heart. Dancers express their inner feelings through the intensity and length of the rhythm. Excellent dance artists will indirectly express their inner feelings through the change of action rhythm. For example, Mother successfully created a great and ordinary mother image by using the slow and dignified body language characteristics of Tibetans and through artistic movement rhythm, dance modeling and dynamics. The rhythm of artistic processing action is ours ... >>
Question 3: How to learn to dance Tibetan dance? If you want to dance Tibetan dance well, practice your trembling knees first. Every movement of Tibetan dance has trembling knees, so this is the most basic.
Put your feet together, bend your knees slightly (don't bend too much, just relax), and then straighten up. You can start with four beats, one bend and four beats. You can speed up gradually after you are familiar with it, and 1 beat is also possible.
Question 4: The essentials of Tibetan dance. Tibetan dance must first master the basic rhythm of flexion, extension and trembling, and also master some basic postures. In terms of pace, 1 flat step should be lifted with the whole foot, not too high to the ankle. Note that on the basis of the vibration law, the legs should be sucked up first, and then pulled forward or sideways. The process of pulling is from bending to straightening, and it is necessary to use a knee strap and go out through a parabola. Step and long step are the combination of step and land addition. Step by step (heel point) and long step by step are usually three steps. Kick your leg forward when you slide, and then your foot will drive your calf back and suck it up. Pay attention to the forefoot instead of the whole foot when stepping on the ground. The sliding step is that the front legs step forward or sideways, and the rear legs follow closely. Pay attention to keep your hind legs close to the ground and slide to your ankles.
Arm movement: When swinging the sleeves, pay attention to the strength of the big arm to completely throw the sleeves into the air and then slowly fall down, so that the sleeves stay in the air for a period of time.
After watching this video, you should pay attention to how much you lean forward, how much you tremble and relax, and how much you send to your crotch. For unprofessional movements, simple and neat movements can produce results. Repeated training can make you think more and move more. I hope I can help you.
Question 5: How can I dance Tibetan dance well? This is decomposition. How can the waist go down? Do you just need to bend your back with a pole every day? Too painful? The characteristic of Tibetan dance is that the knees are relaxed and the "elbows" vibrate with the knees. The action is bold and generous, showing the enthusiasm, hospitality and openness of Tibetans. Heap Harmony: Also known as "tap dance", it is characterized in that the rough and heroic Zhuo (Guo Zhuo) has evolved into "Guo Zhuang", also known as "Reba", which is characterized by delicacy and ease. Harmony: (Zi Xuan) is characterized by softness and cheerfulness. The aesthetic features are that "one side is trembling", "opening", "sliding", "left" and "winding" are the same features of different Tibetan dances, or the five elements of Tibetan dances, which constitute an aesthetic concept different from other fraternal national dances. The formation of these five elements is closely related to the historical conditions, social system, customs and beliefs, geographical environment, production methods and cultural traditions of the Tibetan people, and is an aesthetic standard that has been condensed among the people for a long time. In addition to the main features mentioned above, Tibetan dance generally has the same basic laws as "three steps and one change", "step back first", "handstand turn" and "four steps turn". On the basis of this * * * same law, there are various changes, coupled with the operation of gestures, the rhythm of waist and the difference of music, forming different dance styles. The pace of Tibetan dance is very rich, which can be summarized as rubbing, dragging, stepping, kicking, pointing, tucking, kicking, sucking, jumping and twisting from the foot movements. The gestures of Tibetan dance can be summarized as seven changes: pulling, leisurely, swinging, winding, pushing, rising and rising. The techniques in Tibetan dance mainly include: tossing turn, planing turn, kicking turn, fruit harmonic turn, cross-legged turn, jumping turn, grinding turn, squatting turn, kneeling turn, twisting back and forth, stepping turn, inching turn, flat turn, small jump, dead jump, lying jump and so on. Basic dance steps 1, tap dance: the body rhythm repeats downward, the knees should always be relaxed, and each beat naturally vibrates twice.
(1) The first basic step (2) takes a step back (3) the previous step (4) the next step (5) the next three steps (6) the next seven steps. 2. String dance basic dance: The body rhythm is that the racket is up and the knee joint should be flexible.
(1) Flat step (2) Leaning step (3) Single stroke (4) Basic movements of dragging arm: lifting sleeve 2, swinging sleeve 3, pulling and swinging sleeve combination training kick combination 2, black boy combination.
Question 6: What posture should Tibetan dance take? Are there any good Tibetan dance videos? The five points of teaching should be that the body posture should be lower and the breath should be heavier than other famous artists. After all, dancing northeast yangko at such a high altitude on the Qinghai-Tibet Plateau will die of lack of oxygen.
Question 7: How to comb the hair of Tibetan dance? If you are over 20 years old, you should choose hair accessories that are not too exaggerated: for example, hair clips with lighter colors, and don't bring pet shapes.
Question 8: Are there any Tibetan dance tracks suitable for beginners? Ask for recommendation! It is best to integrate the basic skills into it, and it is better to be simple! Peach and plum cups are "sweet" and fan-shaped. They are not too difficult or too soft. You can find a short section to learn.