Camel teaching of beauty yoga, don't come to this set without a few years' experience.

- 1-

Bridge type: stretching lumbar vertebrae and thoracic vertebrae

Keep breathing for 5- 10 times.

-2-

Sit back bending: stretching the thoracic spine

Keep breathing for 5- 10 times.

-3-

Bull's face: stretch your shoulders

Keep breathing for 5- 10 times.

-4-

Lie hero: stretching the front side of the thigh

Keep breathing for 5- 10 times.

-5-

King kong sit's Back Bend: Open the chest.

Keep breathing for 5- 10 times.

-6-

Unilateral back bend: stretch the front side of the body.

Keep breathing for 5- 10 times.

-7-

Half camel: Prepare the whole camel.

Keep breathing for 5- 10 times.