Apples are rich in dietary fiber and pectin, which can not only lose weight but also have a cosmetic effect.

Dietary fiber can increase satiety, while pectin can reduce the body's absorption of fat, and the weight loss effect is very obvious. Tomatoes are low in calories, and even if they are eaten too much, they will not cause obesity. Tomatoes are full of water, and rich in dietary fiber makes them feel full.

Moreover, the sour taste of tomatoes can promote the secretion of gastric juice, which not only accelerates the digestion of the stomach, but also helps to burn fat.