Is it better to choose steamed bread or rice as the staple food during weight loss? I think we should eat less steamed bread and rice during weight loss, because steamed bread has more calories than calories! I still recommend rice! In fact, when you lose weight, the relationship between pure carbon food is that you should eat less carbohydrates to lose weight, because carbohydrates are the reason why you gain weight. When you eat too much, it will also make us fat. Eating a lot of steamed bread will make our insulin rise a lot and make us gain weight quickly in a short time! In fact, you should know the calories of steamed bread. The calorie of steamed bread is above 200 calories, while that of rice is close to 100 calories, which means people say that eating steamed bread makes people more likely to get fat, which is partly the reason why northerners are stronger than southerners, and also because steamed bread has a stronger satiety than rice, because steamed bread is fermented with wheat flour! Carbohydrate is beneficial to our body's absorption and can supplement energy, but once carbohydrate intake is insufficient, human metabolism will be affected. If the metabolism is slow, our weight loss rate will also slow down. If we don't eat carbohydrates, we will lose muscle. If protein continues to lose, we will accelerate the aging degree!

Another is to halve the staple food. Whether you eat rice or steamed bread, you will eat half of it during weight loss, so that the intake of carbohydrates will be less and can be controlled. Another is to eat brown rice, which is our whole grains. There are all kinds of rice in it. Steamed rice can not only supplement carbohydrates, but also dietary fiber and vitamins, and brown rice has a strong satiety! If you want to lose weight reasonably, you need to control sweets, because in addition to controlling staple food, you must also control angels. The sugar index of vegetables such as potatoes and sweet potatoes is higher, and you should also reduce your intake. When we lose weight, we should eat reasonably and eat well!