Through a low-carbohydrate, high-protein and high-fat diet, the human body produces a substance called ketone. Originally, the human body relied on glucose to provide energy, and now "ketone" replaces it for energy supply. Under the action of "ketogenic diet", the body burns fat to maintain its function.

The reason why eating meat can lose weight

First, dieting may lose water, because the principle of slimming is to continuously convert fat cells into "ketones" to provide energy for the body, so it can effectively reduce fat;

Second, big fish and big meat can be eaten as usual, without taboos;

Third, eating a lot of carbohydrates may bring migraine and other diseases, and the ketogenic diet is not necessarily.

Extended data:

Meat that can be eaten during weight loss

1, chicken

Chicken is a very common low-fat white meat in daily life, and it is also a typical high-protein and low-fat food. Because chicken is rich in protein, potassium, sulfuric acid, amino acids, and vitamin A, especially vitamin A, it can be comparable to vegetables and liver, but its fat content is very low, which is beneficial to losing weight and making up for the nutrients needed by the body. There is no need to worry about gaining weight.

2. Duck meat

Duck meat is also good. This kind of meat also has high nutritional value. The content of fat and carbohydrate is moderate, but the content of protein is high, which can also supplement the nutrition needed by the body. At the same time, duck meat contains unsaturated fatty acids and low-carbon saturated fatty acids, and the ratio of medium saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids is close to the ideal value.

Its chemical composition is similar to olive oil, which can lower cholesterol and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, especially for people who are worried that too much saturated fatty acids will form atherosclerosis.

People's Network-Can I eat meat during weight loss? The key is how you eat.

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