Eat less high fructose food. Gout attack is a metabolic disease. Excessive intake of fructose may also lead to a rapid increase of uric acid in blood night, such as some soft drinks and fruit juices. In the case of eating this food, we should pay attention to its composition, and in the case of eating fruit, we should try to avoid eating fresh fruit with high fructose.
Drink less coffee. Although freshly ground coffee is not a high-purity food, it contains a lot of caffeine, which has the function of regulating the nervous system and may also cause subacute gout attacks.
Eat less coarse grains. Some people are wary that uric acid in the body cannot be discharged on time, so they change the staple food into some coarse grains. In order to promote the basic metabolism of the body and promote the excretion of uric acid, nutrition experts do not recommend this, because some coarse grains may also contain a lot of bleaching chemicals, and it is very likely that as a staple food, uric acid will increase.
Foods that can be eaten more: Cucumber is crispy and delicious, which is loved by many people. Cucumber is an alkaline food with very good functions of clearing away heat and toxic materials, diuresis and promoting basal metabolism; Cucumber contains enough methyl cellulose, which is likely to promote gastrointestinal peristalsis, accelerate the excretion of uric acid in the body, and also help burn fat, thus achieving the purpose of nourishing and losing weight.
Zucchini is a common food, in which zucchini contains a natural "interferon suppository inducer", which is likely to stimulate the human body to produce antibiotics, enhance immunity and antivirus, promote the basic metabolism of the human body, diuretic and detumescence, and control gout attacks.
Everyone knows that the water content of wax gourd is varied, which is a kind of food with good effect of clearing away heat and reducing fire and facilitating urination. It can not only replenish proper amount of water to the body, improve the strong acid and alkali in the body, but also help the ventilation disease to discharge excessive blood uric acid.
Pumpkins seem ordinary. In fact, pumpkin is rich in nutrition and contains bioactive components such as pumpkin polysaccharide and carotenoid. Because of ventilation, eating regularly can regulate the body's immunity and relax the bowels.
In diet, in addition to eating some foods that are beneficial to uric acid excretion, there is also one of the most important things that everyone should insist on, that is, drinking more water, improving the metabolism of renal function, accelerating the circulatory system in the body, accelerating the discharge of residues and blood uric acid in the body, and avoiding the chaos of gout attacks. In the way of life, we should get up early and go to bed early, exercise properly, and keep our body energetic and have basic metabolic activities!