1, eating fruit loses two pounds a day.
Fruit is low in calories. Eating only fruit a day can help clear the intestines and detoxify. However, it is not recommended to eat only fruit to lose weight for a long time because of its single nutrition. However, eating 1-2 days continuously occasionally has little effect on health.
Top 1: Eat apples to lose weight.
Apple contains pectin, plant fiber and tannic acid, in which crude fiber can soften feces, while tannic acid can stimulate gastrointestinal peristalsis and accelerate intestinal excretion of toxins and wastes. If you only eat apples all day, you can get rid of the fat and rubbish in your stomach. After defecation the next morning, you can lose more than two kilograms.
Tip: Eat only apples and don't drink water all day.
2.Top2: Eat bananas to lose weight
Bananas are relatively high in calories, with 9 1 calorie in100g. However, bananas are easy to digest and have a strong sense of fullness, which can not only moisten the intestines and relax the bowels, but also hinder the body from absorbing fat, so they are also excellent slimming fruits. Eat 6-7 bananas every day, and you will lose 2 pounds the next day.
Tip: Bananas are high in calories. If you eat too much, you will get fat, so you can't exceed 7 bananas a day.
Eating vegetables is the fastest and most effective way to lose weight.
Because there is almost no sugar, many vegetables have lower calories than fruits, so the speed and effect of eating vegetables to lose weight are even faster and better than eating fruits. Let's see which vegetables have a good weight loss effect.
Top 1: Eat boiled cabbage to lose weight.
The biggest feature of Chinese cabbage is that it is rich in cellulose and extremely low in calories. If you only eat boiled cabbage all day, it can not only promote digestion and prevent constipation, but also promote diuresis and eliminate edema. And 100 grams of Chinese cabbage has only 17 calories, and it won't gain weight if you eat more. When Michelle Chen was ridiculed as "steamed bread", he tried to lose weight by eating boiled cabbage.
Tip: Boiled cabbage can only be boiled in water, not with salt!
4.Top2: Eat cucumber to lose weight
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which can stimulate gastrointestinal peristalsis, accelerate excretion, and also play a certain role in lowering cholesterol. And the heat is very low. 100 grams of cucumber has a calorie of 15 calories, and it won't gain weight if you eat more. If you only eat cucumbers all day, it's easy to lose 2-3 Jin.
Tips: Cucumber is low in fat and calories, especially suitable for diabetic patients with hypertension, hyperlipidemia and obesity.
5.Top3: Eat tomatoes to lose weight
The calories of tomatoes are lower than those of cucumbers, and 100g is only 14 calories, and it contains many organic acids such as malic acid and citric acid, which can stimulate gastrointestinal peristalsis and reduce defecation. Eating tomatoes to lose weight and losing 2 pounds a day is by no means a problem.
Tip: Tomatoes are rich in glutathione, which can inhibit melanin, help dilute pigmentation and whiten skin.
6. What drinks do you drink to lose weight? Lose two pounds in the fastest day.
Top 1: drink hot water to lose weight
The operation method is very simple, that is, only drink hot water all day and eat nothing else. Because water does not contain calories, and hot water can raise body temperature and promote metabolism, drinking hot water for a day is faster than eating other things to lose weight.
Tips: Drinking only hot water a day to lose weight is a test of perseverance, and it is difficult for ordinary people to stick to it. And it has an effect on the stomach. People with stomach problems should not try it.
7.Top2: Drink yogurt to lose weight
The calorie of 100g skim sugar-free yogurt is 57 calories, which is higher than that of skim milk (36 calories/100g). However, because yogurt contains lactic acid bacteria, lactose can be decomposed into lactic acid, and lactic acid is most easily absorbed by the human body when combined with calcium, so yogurt has a better weight loss effect. If you only drink yogurt a day, you can lose 2-3 Jin.
Tip: Choose skim sugar-free yogurt for yogurt. Because the PH value of yogurt is too low, eating on an empty stomach is harmful to the stomach, so when drinking yogurt to lose weight, you can eat 200 grams of vegetables first.
8.Top3: Drink milk to lose weight
Milk is rich in calcium, which can help people burn fat and promote the body to produce more enzymes that can degrade fat. Studies have shown that a diet rich in calcium helps to reduce the body fat rate, and drinking milk for a long time is very helpful to lose weight. If you want to lose 2 pounds quickly, it is possible to drink milk a day.
Tip: Drink skim milk, preferably hot milk, which is better for the stomach.