For example, pregnant women should eat seasonal fruits such as watermelon, blueberry, cherry and strawberry in summer, and eat seasonal fruits such as apples, Sydney and oranges in winter. These fruits are rich in water, sugar and vitamins, and their calories are relatively low, which has little effect on the weight of pregnant women. Eating some fresh fruit properly can also promote the gastrointestinal peristalsis of pregnant women, which will help to improve constipation during pregnancy. Especially for women with poor appetite during pregnancy, eating fruits properly is helpful to improve appetite and promote gastrointestinal emptying.

Second, you can't eat fruit:

1. Don't eat out-of-season fruits: Try not to eat out-of-season fruits during pregnancy, such as eating less or not eating watermelons and strawberries in winter, because these fruits may use a lot of ripening agents and preservatives during their growth. If it is not properly cleaned, chemicals may adversely affect the health of pregnant women and the growth of the fetus. Moreover, the nutritional components of fruits in off-season will be greatly reduced, which is not conducive to pregnant women's intake of richer nutrients;

2. Don't eat foods that are allergic to you: Try not to eat foods that are allergic to you during pregnancy, such as longan, persimmon and durian. May cause allergic reactions, such as rash, nausea, vomiting, abdominal pain, etc. And try to avoid using anti-allergic drugs during pregnancy to prevent the growth and development of the fetus.

In order to achieve a balanced nutrition in life, pregnant women should try to control the intake of fruits to avoid affecting blood sugar levels. At the same time, eat more vegetables, and don't eat spicy, cold and other irritating foods.