The calorie of kimchi is 23 calories. Kimchi is not high in calories. /kloc-there are about 23 calories in 0/00 gram of kimchi. The main sources of heat are carbohydrate 74.35%, fat 4.52% and protein 2 1. 13%. Adults recommended by China Nutrition Society need to consume 1% of the total calories every day to stay healthy, which is recommended for people who lose weight. Many pickles use a lot of peppers and garlic in the production process, and they don't need too much salt. They are a slimming dish.

Precautions for eating kimchi:

1. Don't eat pickles. Because of the alternation of cold and warm, many people think that pickled vegetables can be preserved for a long time. For the sake of safety, don't eat pickles. It is likely that pickles have food safety problems.

2. Don't buy pickles in bulk. There are many kinds of cheap bulk pickles, but I don't know how long they have been preserved and whether there are food safety problems. Some vendors may also add many condiments to cover up stale vegetables, so they also ...

3. Eat less salt when eating pickles. Pickles pickles are all high-sodium foods, especially for chronic people such as hypertension. If you want to eat them, you should also reduce your salt intake accordingly.