If you were the opposite sex, would you like yourself now? I'm afraid no one will like fat people now, because they really don't look good after being fat. People who lose weight successfully never want everyone to see pictures of themselves when they were fat before. Why? Of course, because being fat is really ugly! Body shape is our first impression on others, so it has a great influence on our life and work!

Losing weight means wearing beautiful clothes.

When you go shopping and see clothes of the same size, but you can't put them on, you will know why you want to lose weight. When we go to the mall to buy clothes, we always say to the salesgirl, do you have any extra-large clothes? After several embarrassments, you will know why you want to lose weight. On the contrary, when we are in good shape, it seems that all the clothes are specially tailored for me. What kind of feeling is this? Wear every dress in a loose pattern. Believe me, if you are such a person, you are confident when you walk on the road!

So that we don't get depressed when we take pictures.

Take a photo for one minute and retouch the picture for one hour. Although we can hide foolproof through retouching, we can't avoid the fate of "seeing the light die". When we saw a real person, all our illusions were shattered. Even if the photo is retouched, we will only lie to ourselves in the end. When you are in good shape, it is a sensation of blockbuster. What kind of experience is that?

For a gentle, innocent girl.

Note that it is as gentle as water, not a flood. Think about it. When your boyfriend takes you out shopping, he can hug your waist. You can be romantic, or you can lie in his arms and act coquettish. When you are fat, you can pick him up with one hand when you are angry. Two kinds of feelings, feeling by yourself.

Said I don't envy those chopsticks legs, A4 waist is fake. After all, we all love beauty. We also want to have a slim figure and let our boyfriend give us a princess hug. When we can't walk, someone will come with a charming face.

For our health.

Obesity not only affects physical beauty, but also brings some injuries and diseases to our bodies.

In fact, obesity itself is a disease. With the improvement of our material life, more and more people will have some obesity diseases to some extent, which will also cause many other diseases in our body. According to research, 80% of diseases in our bodies are related to obesity to some extent. Let me list a few for reference only.

Fatty liver: Although fatty liver and obesity are not absolute, obese people have a high probability of suffering from fatty liver. After fatty liver, our cardiovascular and cerebrovascular diseases, such as myocardial infarction, cerebral infarction and cardiovascular and cerebrovascular diseases, will be much higher.

Cardiovascular and cerebrovascular diseases: Obesity is a problem of our fat metabolism. Excessive fat accumulation will lead to cardiovascular and cerebrovascular diseases, including myocardial infarction and cerebral infarction.

It will overload the heart: after obesity, the heart needs to supply more things. After overload, our risk of high blood pressure and heart disease will gradually increase.

Will affect the male reproductive system: male friends should feel the same way. After obesity, because the fat in the abdomen and genitals will be very thick, it will not only look less beautiful in the senses, but also have an impact on functionality. Take care of this for your male friends!

After talking about the benefits of losing weight, let me talk about my weight loss method.

1, even the strongest calf can be thin.

(1) while pinching the muscles on the calf, massage from the middle up and down, repeat 5 times.

② Twist the calf muscles left and right like a rag, from ankle to knee, and repeat 5 times.

3 Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top for 3 times.

(4) Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing, 5 times.

2, tomato diet meal makes you easily lose ten pounds a week.

A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Only tomatoes can be eaten for lunch and dinner, and the rest can be eaten as usual. Of course, light and low-calorie foods are still the mainstay. For a week, only once a month. Effect: It can reduce 5- 10 kg (about 2-5 kg).

3. Super diet food is coming.

(1) kelp bud, ultra-low calorie food;

2 kiwi fruit: improve constipation, rich in vitamins;

3 apples: apples contain malic acid and apple polyphenols, which can promote metabolism;

4 Okra: a food with high protein, high nutrition, low fat, low calorie and no cholesterol;

⑤ White: low in calories, high in fiber and high in moisture, and easy to feel full;

⑥ Auricularia auricula: It can promote intestinal peristalsis.

4. Beauty and slimming

It is better to eat fruit before meals, which can protect white blood cells and improve immunity, but some acids and bananas are not suitable.

You can eat a cucumber before breakfast;

You can eat a banana to refresh yourself after a nap;

Have dinner as soon as possible. You can eat an apple when you are hungry, which is warm and suitable all year round.

5. 10 Bad habit of making legs thicker

(1) often sit after meals;

2 like arrogance;

3 people who don't like sports or hate walking;

(4) Standing for a whole day, not massaging the calf in time;

⑤ Take a bath every day;

6 love to drink cold drinks;

⑦ Always walk in shoes that don't fit;

8 like to eat heavy food;

Pet-name ruby standing posture is not correct, or used to focus on one side;

Attending constipation, but not adjusting diet and exercise to solve the problem,

6. Whitening and slimming-stewed fresh milk with papaya and red dates

① Papain is rich in papain, which helps to lubricate the skin and excrete toxins from the body as soon as possible, which is beneficial to weight loss;

2 Fresh milk contains complete protein, which can whiten the skin;

③ Jujube is rich in vitamin C, often eaten, beauty beauty. Women insist on eating all the year round, absolutely slim and tender!

7. Thin abdomen

① Sit in a chair and slowly lift your legs;

2 put your hands gently on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen while exhaling;

(3) Exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed;

(4) When the abdomen is the tightest, the qi is also spit out;

⑤ After the shoulders and lower abdomen relax, slowly start to inhale;

⑥ Try to inhale. At this point, the lower abdomen does not need to be deliberately contracted, but is pressed down by the abdomen.

8, yoga slimming breathing

The key to yoga slimming is to practice breathing. Correct breathing can replenish sufficient oxygen to the brain and body organs, increase the energy of the body and accelerate metabolism in the body. Help the body consume excess fat, eliminate toxins in the body and restore normal weight.

9, 10 weight loss tips are difficult to lose weight.

(1) firm belief; 2 lose weight as a habit; ③ Don't eat too much after exercise; 4 Be sure to have breakfast; 5 Do not eat for 3 hours before going to bed; 6 get up and drink a glass of salt water; 7. Eat more fruits and crude fiber food; 8 do not eat fried; Pet-name ruby use honey instead of sugar; Attending to drink skim and low-sugar milk.

10, DIY beauty detoxification and weight loss: honey pickled lemon

① Slice the lemon and put it in the jar (the jar must be cleaned and scalded with hot water);

2 pour honey on each lemon to make it stained with honey (some people use sugar, but honey is healthier);

③ Seal with plastic wrap and refrigerate for three to five days.

1 1, 7 effective ways to slim your waist-be a charming goblin

① Eat at least three kinds of fruits and vegetables every day;

② Drink eight glasses of water every day and drink less carbonated drinks;

③ Stay away from alcohol;

④ Sit-ups listening to favorite music;

⑤ Please sit up straight when working;

6. Avoid lying or sitting immediately after meals;

⑦ Turn the hula hoop, take action and destroy your swimming ring!

12, the top ten most effective ways to lose weight

① Drinking coffee before breakfast can reduce food consumption1/4; Drink a cup of sour plum juice before going to the toilet to effectively discharge toxins; ③ Drinking plenty of water is the key to lose weight; Eat peanuts between breakfast and lunch; ⑤ Eating fermented food at noon is more satisfying; 6. Drink a cup of strong tea to reduce appetite by 35%; ⑦ Add more condiments to food; 8 add some peppers to dinner; Pet-name ruby use oolong tea to relax; Attending coconut as dessert.

13, 10 Easy weight loss method

(1) diet; ② Stop eating after 8: 00 p.m. ③ You must leave 1/3 servings of food for each meal; 4 learn to be picky about food; ⑤ Drink plenty of water, only water (only boiled water without calories); 6. Do not eat snacks; ⑦ Weigh in the morning and evening; Walk more than 8 times; Pet-name ruby bath (bath can raise body temperature, let the body metabolism); Attending to keep a good posture.

14. Everyone knows that eating bananas for breakfast can help you lose weight. However, it is unscientific to eat only bananas. Let's take a look at four kinds of scientific mornings in morning banana diet!

① A cup of yogurt with a banana for dinner; 2 iced yogurt bananas, put yogurt on bananas and eat them after freezing; 3 bananas dipped in honey; Banana salad, eating a bowl of salad before each meal can reduce the amount of food for dinner, promote weight loss and supplement vitamins.

15, 9 ways for you to lose 1 kg in 1 day.

① Drink plenty of water to cook; (2) stir-frying with low-fat vegetable oil; (3) Eat meat roasted without frying; 4 breakfast is not greasy; ⑤ Snacks should be fruits and vegetables with the function of clearing intestines; 6. Do not eat after meals; All landowners at least 8 glasses of water a day; 8 you can indulge once a week; Have a diet meal at noon: milk, eggs and apples.

16, recommended exercise for obesity

① Waist+back movement: After the back holds up the knees, support with both hands, lift the hips and squat down for about 20 times;

(2) Forearm+leg movement: one leg bends to the ground and the other leg is as straight as possible. Hold your ankles with both hands and lift your straight legs repeatedly;

③ Waist+Leg Exercise: After lying on your side, hold your hands on the ground and press your legs up and down for 30 times, then the muscles in your waist and inner thighs will be sore.

17, eliminating dampness and losing weight starts with "eating"

Wake up in the morning with swollen eyes and swollen legs and feet after work. These symptoms need to eliminate moisture from your body. The following are nine formulas for eliminating dampness and swelling:

① Red beans, peanuts and jujube; ② mung bean coix seed; 3 carp and red beans; ④ Astragalus hens; 5 wax gourd cock; ⑥ Pork loin, Eucommia ulmoides and walnut kernel; All landowners carp wax gourd; 8 winter melon and red beans; Pet-name ruby corn beard winter melon skin red beans.

18, thin abdomen

① Sit in a chair and slowly lift your legs;

2 put your hands gently on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen while exhaling;

(3) Exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed;

(4) When the abdomen is the tightest, the qi is also spit out;

⑤ After the shoulders and lower abdomen relax, slowly start to inhale;

⑥ Try to inhale. At this time, the lower abdomen does not need to be deliberately contracted, but it is pressed down by the abdomen!

19, seven dances burn fat indefinitely.

① Pole dancing: tight body shaping, suitable for sexy girls; Who wants to create curves;

2 hip hop: suitable for people who want to lose weight all over the body;

Hula dance: suitable for pear-shaped mm who wants to shape the lower body;

4 belly dance: thin waist and hips, suitable for people who want to thin waist;

5 ballet: suitable for people who want to tighten their abdomen and thighs;

⑥ Sasha: It is good to exercise the waist and inner thighs;

⑦ Jazz Dance: Exercise abdominal, leg and hind leg muscles.

20, honey diet preparation work

① The materials to be prepared are very simple, such as honey, tea and water.

The taste types of honey and tea can be determined according to personal taste, but it is best to use pure ingredients and natural organic materials, and it is best to match mineral water or purified water when brewing.

③ The dosage of each cup of honey beverage is 150ml of water or a cup of tea, and honey 1-2 tablespoons are added.

(4) During the diet, drink plenty of water to help the body detoxify.

2 1, fat-burning beverage

Formula of slimming beverage for promoting fat burning: Mix 1 cup grapefruit juice with 2 tablespoons apple vinegar. If it is too bitter, adding a teaspoon of honey will increase the calories by 20 calories. Vitamin C helps to burn fat, especially during exercise. Acetic acid can promote the production of burning lipoprotein, and a cup before meals is enough.

22. Diet tea corresponding to different types of obesity.

① Dieters drink oolong tea; 2 people with edema drink coix seed tea; 3 stress leads to constipation, drinking lotus leaf tea; 4 Dieting constipation and drinking cassia seed tea; 5 puffy people drink barley malt tea; 6 reduce fat and drink lemon tea; ⑦ accumulate food and drink Pu 'er tea; 8 protect the stomach and drink rose tea; Pet-name ruby clear fire detoxification drink chrysanthemum tea; Attending greasy drinking Chenpi tea; ? Carnivores drink hawthorn tea; ? Diuretic and lipid-lowering acid slippery root tea.

23. Seven foods scrape off fat.

1 apples: excrete water in the body;

2 papaya: organize the intestines to help digestion;

3 celery: dietary fiber scraping and washing intestinal wall;

4 wax gourd: containing propanol diacid, diuretic and heat-clearing;

⑤ Coix seed: lowering blood fat and blood sugar;

6 mung bean sprouts: rich in cellulose, making the lower abdomen flat;

⑦ Jujube: Promote gastrointestinal peristalsis and lower cholesterol.

24, strong thin lower body, air bike weight loss method

① Push 100 times before going to bed every day, with a fixed rhythm and moderate speed;

(2) Don't put it down immediately after kicking, keep a prepared posture, put your legs together, straighten up into the air, don't bend your knees, and straighten your toes. Stick to it for 3 minutes, and then slowly put it down;

(3) After the above actions, the legs will be a little sore and numb, requiring moderate massage.

25, do 10 minutes in bed to lose weight.

1. comb your fingers for one minute; ② Gently rub the helix for one minute; 3 roll your eyes for one minute; 4 thumb rubbing nose for one minute; ⑤ Stretch and bend limbs for one minute; 6. Stretch and bend the limbs for one minute; ⑦ Gently rub the navel for one minute; 8 abdomen and anus for one minute; Pet-name ruby pedal for a minute; The attending doctor turned around. 10 minutes weight loss exercise, so that you have a healthy body.

26, simple leg surgery, sleep can also thin thighs.

Beautiful legs are actually very simple. You just need to change your sleeping position a little, and you can also reduce the burden on your calves. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.

27, 1 min face-lifting shiatsu

Pressing the acupoints on the cheek can activate facial muscles, tighten the skin and make the facial contour smaller. Methods: Based on the middle finger, it was placed at the lower edge of cheekbone directly below the pupil with a distance of 65438±0cm from the index finger and ring finger, and was pressed obliquely upward to the center of the head for 8 seconds, and repeated for 3 times. Don't push too hard, and be careful not to hurt your nails. Both cheeks can be made separately.

28. If the hip line is beautiful enough, the legs will look slimmer.

Exercise is the most effective way to practice buttocks. In fact, you can easily have a charming ass with only one action, that is, stand with your legs shoulder-width apart, your toes spread out, your knees must be straight, and then clamp your ass hard. It is best to exceed twenty times at a time. Do this action regularly, and it will gradually make your hips smile.

29. Eating too much diet food won't make you fat.

① Gastrointestinal scavenger-auricularia auricula; 2 ultra-low calorie expert-wax gourd; 3 fat burning and slimming master-Tricholoma; ④ Broccoli, the champion of low calorie and high fiber; ⑤ Expert in metabolizing excess fat-potato; 6 zero-calorie food-kelp; ⑦ Amorphophallus konjac, the slimming and delicious food favored by Hollywood stars; 8 liposuction expert-frozen tofu; Pet-name ruby the best breakfast slimming product-bananas; Attend a slimming dinner-fish.

30, cucumber weight loss and detoxification effect

Cucumber acid contained in it can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.

3 1, beauty gymnastics waist and buttocks slimming exercise before going to bed

Step 1: Stand on one knee. At this point, keep your body straight, spread your arms in a figure of eight and place them at your sides.

Step 2: slowly put the upright knee on the outside, try to stick to the ground, and the sole of your foot is close to the other straight leg;

Step 3: Restore the fallen knee to an upright position, and then straighten the knee to straighten the leg. That's it. Change your legs and cross them five times each.

32. Six benefits of eating apples regularly.

① Eating apples can reduce weight: no fat, no sodium;

② Nutrients and other phytochemicals in apples help to fight cancer;

③ Eating 1 apple every day can also prevent stroke;

(4) Apple contains many effective elements to prevent heart disease;

⑤ Eating more apples can prevent osteoporosis;

⑥ Apples can neutralize human acidic substances.

33, bath face-lifting method

You can sit in the bathtub with a water temperature of 38℃ and a heart-deep water every day and massage your face with face-lifting cream. The best bathing time is 20 minutes. At the same time, taking a bath at high temperature is the best way to lose weight. Oh, try it.

34. Pinball face-lifting method

Wash your face in the morning and evening, don't dry it with a towel. Gently pat the water off your face with your hand. After drying, use the small marbles we usually play to roll back and forth on our face. Where there is a lot of meat, the meat will disappear automatically in less than a month.

35, diet face-lifting method

Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals a day. If facial obesity is caused by huge muscles, please cut off chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.

36, small spoon 4 steps face-lifting

(1) Hold the spoon handle with double chin and massage the tip of the spoon along the contours of both sides of the face;

2 prevent sagging skin. The skin around the corners of the mouth began to slide around the eyes, gently sliding from the inside out;

3 lengthen the expression line, slide the spoon back to the cheek and gently rub it on the cheekbone;

④ Lymphatic detoxification presses down from the temple along the curve of the face to the depression behind the earlobe, extending out of the neckline.

37. Losing weight is the fastest and most effective.

Make tea with fresh bitter gourd (sliced) and green tea every day. Just drink a bitter gourd for five or six days (just put the cut bitter gourd in a small fresh-keeping bag and put it in the refrigerator). The amount of green tea is as much as you usually use to make tea. PS: This method is very effective (especially for male beer bellies).

38, secret orange juice, 65438+ thin water snake waist in October.

Ingredients: orange 1 piece, 3 red dates, yam powder 1 spoon.

Production method: Juice oranges, red dates, yam powder and 100ml warm water for drinking.

Usage: 65438+ 0 ~ 2 cups per day, no less than 6 cups per week.

Efficacy: Oranges can remove fat from waist and abdomen, red dates can promote blood circulation, and yam powder can help eliminate edema. Continuous 10 days, you can lose 1~2 kg.

39. Count five drinks that make you thinner and thinner.

① White water: instead of carbonated drinks, it can reduce the intake of hundreds of calories per day;

2 vegetable juice: contains the same nutrients as fruit juice, but only half the calories;

3 low-fat milk: it can supplement calcium without consuming calories;

④ Black coffee: no calories, rich in antioxidants;

⑤ Green tea: Stimulate weight loss through phytochemical reaction.

40, 3 steps to strengthen stovepipe

① Standing up and down 100 times every morning and evening can reduce a lot of places, especially the calves, provided that you keep breathing evenly;

(2) Make a standing posture, then shake your thighs, preferably for 2 minutes;

3 Soak your feet every day, then massage from bottom to top, rub (recommended with bath salt) to promote blood circulation, and also beautify your face. Pat 100 times on both sides of thighs every morning.

4 1, how to sleep to lose weight

(1) ensure that the sleep time is not less than 7 hours and not more than 9 hours every day;

(2) Drinking 1 hour/cup of milk before going to bed is helpful to soothe the nerves and improve the quality of sleep;

Don't read or watch TV in bed, so as not to affect the habits in bed;

④ Try to sleep before 1 1 at night to help the body metabolize;

⑤ Try to get up before 7 o'clock, which is helpful for defecation;

You can take a nap, but not more than 30 minutes.

42, different physique, different slimming methods.

① For those with cold hands and feet, drink Paeonia lactiflora tea (Paeonia lactiflora+Jujube+honey) to promote blood circulation and remove blood stasis and promote slimming;

② For those with edema, drink Coix seed green tea (Coix seed+mung bean+green tea) to warm the body and expel excess water in the body, and drink it three times a day;

③ For those with poor metabolism, drink Pinellia and Poria tea (Pinellia+Poria+honey) for invigorating qi, diuresis and slimming.

43, open the door thin limbs

Methods: ① Switch hands to open the door; ② Switch feet to open the door. Effect: Stretch limbs fat and shape limbs lines.

44. Simple aerobic thigh exercises

(1) Stand upright, feet apart and hip width apart; The right knee is bent, the upper body leans forward, and the fingertips of ten fingers are supported on the ground; Straighten your left leg, move backward 12 inch, with your left toe facing outward;

② Raise the left leg as high as possible, stay at the highest place for 5 seconds, then put down the left leg and change it to the right leg to do the same action. This group does 25 movements.

45, 8 methods of thin abdomen

1 Drink honey to help defecate; ② Drinking coffee in the morning promotes intestinal peristalsis; 3 a cup of yogurt every day to help digestion; 4 eat apples on an empty stomach in the morning to prevent constipation and regulate the intestines; 5 drink two glasses of water on an empty stomach in the morning; 6 roses and candied dates are soaked in water to drink; ⑦ Abdominal massage massage clockwise along the direction of intestinal peristalsis; 8 Add coarse grains such as rice and brown rice to the main meal.

46, seven cheats to lose weight in summer

Blowing balloons: If you are too lazy to eat diet meals and exercise, this method is just right for you;

2 Drink vinegar: if vinegar, lemon vinegar, or black vinegar;

3 baby food therapy: reduce appetite;

4 cakes: basically three cakes are 100 calories, which can supplement the body energy;

5 porridge: it will make people feel full;

6 spit justice: two tablets per meal, plus light exercise;

⑦ protein: It is a good non-staple food.

47. The waist circumference of yoga thin waist method is less than two inches.

① With the head and feet as the support points, the waist and buttocks should stand upright as far as possible, and the body is in a bridge shape. After 30 seconds, rest for 2 minutes before doing it.

② Bend the right leg first, so that the thigh is as close to the chest as possible. After stopping for 3 seconds, straighten it, change the left leg and alternate the legs for 20 consecutive times.

③ Bend your legs, put your arms at your sides, slowly raise your head and upper body, stay for about 1 min, and then fall.

48, 7 skills to delay wrinkles.

① Pay attention to eyes: wear sunglasses or sun hat; ② Do more facial massage; ③ Apply moisturizing cream after cleaning the skin every time, and insist on facial moisturizing care once a week; 4 drink beer; 5 chewing gum to wrinkle; ⑥ The rice ball is wrinkled; ⑦ Use apple cream to remove wrinkles.

49, a cup of honey lemonade thin belly every day.

Drink a glass of honey lemonade on an empty stomach every morning. Efficacy: clearing away heat, reducing weight and whitening skin. As long as it takes 3 days, the abdomen can become thinner without any side effects. Precautions: ① Don't be hot when the water is cold, because honey needs to be cold to moisten the intestines; (2) Eat after ten minutes; ③ Be sure to have an empty stomach.

50, let you 1 week lose 7 kg.

Onion, tomato, cabbage, green pepper, celery, cut into pieces, add water, salt or other seasonings you like (no oil). Cook on high fire for 10 minutes, and then continue to cook on low fire until the dishes are cooked. Cooked soup can be drunk at any time, but you can't put anything else in the soup instead of lunch and dinner. You lose 7 pounds a week.