As a wonderful flower of traditional Chinese medicine, scrapping therapy has been circulated for a long time in history because of its simplicity, quick effect and no side effects. As early as the Tang Dynasty, people used ramie to scrape tuberculosis. During the Yuan and Ming Dynasties, there were many records of dietotherapy, in which porcelain spoons were used to scrape the back to ward off evil spirits. By the Qing Dynasty, scraping was not only recorded in Li Wen and other books, but also appeared in books such as Seventy-two Methods of Scraping, which comprehensively and systematically expounded the theory and operation of scraping therapy. Facial scraping has a remarkable effect on improving the skin of face and neck, and it is also a good way to solve common skin problems such as bags under eyes, dark circles, spots and acne, and has become the main treatment and beauty means of major Chinese medicine beauty institutions. Horn scraping board, facial scraping technique, facial meridian diagram and technique.
Facial scraping technique
Facial scraping technique 1, point: gently press the point with the fish mouth or fish tail of the fish-shaped scraping board.
Facial scraping technique 2. Twist: Twist the acupoints with the fish mouth of the fish-shaped scraping board and twist them forward or backward.
Facial scraping technique 3, scraping: scrape the head edge of the fish belly with a fish-shaped scraping plate, and gently scrape along the meridians.
Facial scraping technique 4. Flapping: Flap the seven meridians of the face with the tail of the fish-shaped scraping plate.
Facial scraping skill 5. Pressing: Use the plane of the head of the fish-shaped scraping board to press down slowly and forcefully at the acupoint.
Facial scraping skill 6. Kneading: Knead clockwise or counterclockwise with the head plane of the fish-shaped scraping board on the acupoints or meridians.
Facial scraping technique 7. Brace: Force Ti Tuo's muscles upward with the plane of the head of the fish-shaped scraping board.
Scrapping of face 8. Deflation: use the plane of the head of the fish scraping board to press and drag it to the next acupoint on the same meridian line to loosen the board and deflate it.
Facial scraping technique 9. Mo You: Swim gently, gently and slowly at acupoints or meridians with the belly edge of the fish-shaped scraping board.
Head and face meridian acupoint map:
Steps:
1, evenly apply facial essential oil.
2. Gently press the facial acupoints with the scraping board, from bottom to top: Shoujiang, Liangdi Cang, Liangyingchun, Juzhuan, Zygomatic Jaw, Liangbi Tong, Smart, Promoting the Lord, Fish Waist, Four-pillar Hole, Pupil Jaw, Shouqi, Sibai and Sun.
3. Press facial acupoints with a scraping board: Tang Yin, hairline, Zhu Zhu, hairline, fish waist, hairline, silk bamboo hole, hairline, sun, medical meat, hearing, hearing palace and ear points.
4. Start scraping. The starting point, ending point and sequence of scraping route are as follows:
1) Slurry bearing-listening 2) Underground storage-listening 3) People-listening 4) Spring Festival-listening 5) Nasal canal-ear door 6) Mystery-ear door 7) Zhuxia-Temple 8) The forehead is divided into three sections-Temple.
5. Gently press the whole face with a scraping board.
6. Scrape from forehead to mandible according to the scraping route described in 4, that is, from line 8 to line 1. Lift your left cheek, lift your right cheek.
7. Gently press the whole face with a scraping board.
8. Neck approach: From the nerve along the lymph, from behind the ear to the clavicle, gently scrape and discharge the neck lymph downward.
Pay attention when shaving: the technique must be gentle, and the fish-shaped scraping board should be gently held along the meridians, not too hard.
Full analysis of facial scraping (with facial scraping chart)
Scraping is a treatment and maintenance method accumulated by working people in China for generations. In the past, it was mostly used in the shoulder and neck position of the body, because scraping can open up stagnant qi and blood lymph nodes and restore smooth blood circulation and lymphatic circulation. The cosmetic effect of facial scraping can also be proved by the same reason. Once the qi and blood of facial skin are activated, the brightness, compactness, ruddiness and absorption of skin will naturally increase, especially in winter when blood circulation is slow and work is particularly busy. Do you look in the mirror every day when you come home from work? Do you look tired, old-fashioned, with blurred lines and even a hint of cyan? Take care of yourself. Self-massage or scraping beauty is very suitable for you. It is both economical and effective. Don't be addicted!
Before facial scraping beauty, if you use cotton to scrape, first soak absorbent cotton with lotion. If hard scraping is used, massage cream or beauty oil should be applied to the face and neck first to reduce the friction between the beauty scraping board and the skin. Before scraping, you should wake up the lymphatic system and inform it to start working and detoxifying ~ If you feel a slight grainy feeling under the skin in the following scraping methods, it is a sign of poor lymphatic circulation.
1. From the Tinggong point (the middle of the joint between the ear and the cheek, which is concave when opening the mouth), follow the contour of the cheek down and forward to the middle and lower part of the cheek, 5 times.
2. From the parotid node (the middle depression on the side of the cheek contour) up and back along the cheek contour to the auditory point (below the earlobe) for 5 times.
3. The clavicle is from the inside out, 5 times.
4. Switch sides and repeat the above three steps.
The general direction of facial scraping beauty technique is generally from top to bottom, from inside to outside. After awakening lymph to detoxify, start from lifting your forehead and gently scrape it by drawing a small spiral, not limited to clockwise or counterclockwise. If you have lines on your head, open the lines with your other hand.
1. Vertically upward from the middle point of brow to the beauty tip at the center of hairline, 1 ~ 2 times.
2. Make an angle of 45 degrees from the forehead to the hairline, 1 ~ 2 times.
3. From forehead to temple, 1 ~ 2 times.
4. Switch sides and repeat the above steps 2 and 3.
As a branch of ancient medicine in China, facial scraping beauty technology can not be separated from acupoints. There are four main acupoints to improve facial lines and increase blood circulation. Before shaving your cheeks, it is best to press the acupoints with the small head of the beauty scraping board, and press each acupoint for 5 seconds to change sides. These four main acupoints are Xiang Ying, Juxiu, Zygomatic Bone and Shimonoseki, as shown in the figure, which are located from the side of nose to the side of temple.
1. Xiang Ying point, on the outer edge of the alar, in the nasolabial sulcus.
2. Juxiu point, just below the pupil, is the same height as the nose wing.
3. The cheekbone point is just below the outer corner of the eye, and the lower edge of the cheekbone is sunken.
4. Xiaguan point, in front of the ear, at the depression of the lower edge of zygomatic arch.
After the beauty scraping board presses the acupoints, continue to gently scrape the cheeks by drawing a small spiral, obliquely scraping from the middle outside of the bridge of the nose to the temple for 2 ~ 3 times, and then obliquely scraping from the Xiang Ying point to the temple for 2 ~ 3 times, and repeat the above process while changing sides.
Using the method of flat scraping and sliding, scrape from the upper part of 1/3 to the upper edge of the decree pattern, and change the edges for 2 ~ 3 times.
The beauty scraping board resumes the way of drawing a small spiral, scraping obliquely upward from the corner of the mouth along the lower edge of the cheekbone to the Tinggong point (in the middle of the joint between the ear and the cheek, it is concave when opening the mouth), 2 ~ 3 times; Then obliquely scrape from chin up to Tinghui point (under earlobe), 2 ~ 3 times; Switch sides and repeat the above process.
In addition to beauty, facial scraping also has the effect of improving eyesight and health care. For common nasal problems such as rhinitis, we can also take care of them conveniently. It's very simple, that is, draw a small spiral along the outside of the bridge of the nose and the outside of the alar to the corner of the mouth, and switch sides 1 ~ 2 times.
The facial scraping beauty technique enters the final overall relaxation stage, and the big head part of the beauty massage board can be replaced by flat scraping and sliding.
1. From the forehead center to the temple, 2 ~ 3 times.
2. From Xiang Ying point to Xiaguan point, from the lower edge of the lower lip to Tinggong point, 2-3 times.
3. From the chin to the listening point, 2 ~ 3 times.
4. From below the earlobe along the lateral neck to the clavicle, 2 ~ 3 times.
5. Switch sides and repeat the above four steps.
How to choose a beauty scraping board for facial scraping beauty
Scraping is a natural physical therapy invented by the working people in our country in the long-term struggle against diseases. The earliest medical records of scraping were found in Wei Yilin's A Good Prescription for World Doctors in Yuan Dynasty and Guo Youtao's Puffed Jade Balance in Qing Dynasty. Scraping technique is widely popularized because of its simple operation and obvious effect. Scraping is not only used for limbs, but also for face, which is an increasingly popular facial scraping beauty. Facial scraping can dilate the blood vessels of facial skin, speed up blood flow, enhance the nutrition of local tissues, promote the growth of skin tissue cells, remove harmful substances from the face, and keep the blood gas metabolism of facial skin vigorous and rosy and delicate. Today, I began to talk about facial scraping beauty. The first thing to say is the choice of cosmetic scraping board, so that the appropriate scraping tool will not hurt the skin.
Beauty scraping boards are basically divided into two categories, one is soft cotton scraping, and the other is thick hard scraping. Cotton scraping is basically only suitable for delicate facial skin, while hard scraping can be used for both face and body, and it is also a relatively common scraping tool. Let's start with scraping cotton. Cotton refers to the kind of medical absorbent cotton sold in pharmacies. Cut into cubes of 3 or 4 cm, dip in moisturizing lotion and fold in half. It is best to gently clean your face and eyes with your hem once a day, at least once a week. Why is medical absorbent cotton especially required? What about cotton pads or cotton balls? No, because there is wax on the cotton pad, and the cotton ball is made of broken cotton, which has low fiber density and is not suitable for scraping. Medical absorbent cotton is the most suitable.
Hard plate scraping is more common in cosmetic scraping, with a wide range of choices, including horn plate, antelope horn plate, bamboo plate, porcelain spoon and so on. However, plastic materials should be excluded, because heat will be generated when scraping, and plastic materials will be affected by heat. In addition, when choosing a scraper, you should pay attention to whether the corners are round and smooth enough. Before use, apply a proper amount of massage cream or beauty massage oil to clean facial skin, and apply enough nourishing eye cream when scraping eyes, which is usually combined with anti-wrinkle eye cream to moisturize. At present, some brands have made special beauty scraping boards while launching massage cream. Modeling and materials are specially made for facial scraping beauty. If you can't find a suitable facial beauty scraping board, you might as well buy a more professional beauty scraping board, which is more convenient and reassuring.
【 Facial Scraping Beauty Precautions 】
Although facial scraping beauty is becoming more and more popular, many people are still skeptical and afraid to try. Most of the reasons are that we subconsciously associate scratches with some similar "after-effects of domestic violence", such as bruises, scratches and even bruises that we have only seen on our backs, shoulders and necks before. If it is transferred to the face, how horrible it will be! In fact, facial scraping beauty includes eye scraping. As long as you choose the appropriate scraping tools, master the correct scraping techniques and pay attention to the matters needing attention in scraping beauty, facial scraping beauty is a more accurate and in-depth anti-aging beauty method than hand massage. After introducing the selection of beauty scraping board, let's talk about the matters needing attention in facial scraping beauty.
Matters needing attention in facial scraping beauty can be summarized into the following eight aspects.
1. Facial scraping beauty is not suitable for acne, inflammation and allergic skin.
2. Before facial scraping beauty, check your own beauty scraping board first, and use your fingers to confirm that the edge of the whole scraping board is round and smooth, without unevenness and cracks.
3. The strength of facial scraping beauty must be gentle, the scraping technique and direction should be correct, and the blunt part of the scraping board should be used. After scraping, there should be no bloodshot or even bruises, only slight redness and no discomfort.
4. facial scraping can't be done. Cotton scraping should be used with lotion, and hard scraping should be used with massage cream or beauty massage oil. When scraping, use the big head and small head of the scraper. The big head can open lymph in a large area, lift and tighten the outline, relax and relieve, and the small head can press the main acupoints, aiming at more detailed three-dimensional parts.
5. If you feel that the movements are not smooth during the facial scraping beauty process, don't force it. You should supplement the amount of massage cream, beauty oil or lotion appropriately.
6. When there are lines such as head lifting lines or decree lines when shaving, level the lines with the other hand and shave at the same time to dilute the lines.
7. After facial scraping and cosmetology, the blood circulation is accelerated, and the skin's ability to absorb nutrients is greatly improved. At this time, applying eye mask and facial mask will naturally double the maintenance effect, but it is best to apply the eye mask after it is warm. If the touch is too cold, it will cause great irritation to the skin.
8. Hard plate scraping beauty can be done 1 ~ 2 times a week.