Walking to lose weight is basically useless, because its amount of exercise can't meet the standard of aerobic exercise (it usually takes more than half an hour to consume body fat to achieve the effect of losing weight), but cycling can.

Of course, walking is also very beneficial to physical and mental health. When I am bored, I like walking.

The specific data will vary from person to person, from the amount of exercise to the time of exercise, but cycling is bigger.

If you want to stay healthy, you must do it through a variety of sports, such as cycling to exercise your lower limbs, then you should choose badminton and other sports with the best sports effect.

If possible, find a special fitness instructor to tailor your fitness plan and diet for you.