I lost 30 Jin a month. But it is bitter! If you persist, you will be very successful! If you don't insist, you will rebound! It's up to you
First, reduce your food intake. Eat 1~2 meals a day, and you must eat breakfast!
You don't have to eat meat if you want, but you can only eat vegetarian dishes and eat less!
Then you should exercise for at least 30 minutes every day!
This will ensure that you lose 30 pounds a month, even if you lose less than 30 pounds, 20 pounds will be there!