Three years ago, I was fat. At that time, I heard people say how effective running is to lose weight, so I kept running for a year without saying anything. Guess what the final result is? It turned out to be 140 kg, and it will still be 140 kg after one year!
I was really depressed and felt cheated. Later, I gradually clarified my thoughts, understood the reasons, and chatted with many friends who also used running to lose weight. I finally found the cause of the problem!
Since I know the reason of this problem, I have come up with many solutions. As a result, it ran for another year, 6km a day, and finally dropped from 140 to 1 15. The joy after success really makes people happy!
Running 6km every day, for a year, the weight has not changed. Why on earth?
1. Diet not suitable for weight loss
Every runner who loses weight must have a recipe that suits him. There is nothing wrong with this statement! If you eat foods that are not suitable for weight loss, such as high-oil foods, high-fat foods and high-salt foods, you can't lose weight!
2. Muscle will reduce metabolism.
If your metabolism level is poor, you will be full easily, not hungry easily, and the food you eat is not easy to digest, and all of it will be converted into fat! Generally obese people have less muscle and more fat, and less muscle leads to poor metabolism!
3. The arrival of the bottleneck
Running to lose weight is definitely not once and for all. Sometimes you will encounter a bottleneck, and this bottleneck will come soon. Once you have a bottleneck, you will find that you will run 6km every day. After 30 days, you are still the same weight, and you are not thin at all!
How to solve this problem?
1. Stay away from food and pursue lightness.
If you can't control your mouth, then you should give up losing weight. I'm not alarmist. It's hard for a person who can't control his mouth to lose weight, because the calories of the food you eat are so horrible that it's useless to run again!
So the first thing we have to do is to stay away from food and pursue lightness! The best meat is fish, chicken, with more protein and less fat. Vegetables should be green leafy vegetables, and the types of fruits should be rich. Add a little coarse grains such as oats and purple potatoes every day.
Step 2 increase muscle content
If your muscle content is extremely low, even if you lose weight by running successfully, your weight will still rebound! Therefore, improving muscle content is something that every friend who wants to lose weight must do. The more muscles, the more total energy the body consumes!
So we should spare no effort to improve muscle content. The best way is to go to the gym to gain muscle without oxygen, practice for half an hour every day, go every day, and then run 6km on the treadmill after practice. The weight loss effect is particularly good!
3. Don't indulge in the comfort zone
If you run 6 kilometers a day for a year, your body must have adapted! This shows that you must run 6km effortlessly, your face is not red, you don't jump, you don't feel anything, and it's useless to lose weight!
So don't indulge in the comfort zone and try to break through your own bottleneck! The best way is to divide 6km into two parts, running 3km and jogging 3km, running first, jogging and then running, with 100 m as the boundary, it is definitely tired, but the calories consumed are considerable!