This is related to postpartum hormone changes, physical reasons and mental stress. Crying is a way of emotional adjustment. Holding back crying will only aggravate stress and cause serious consequences, so don't hold back your emotions. It is important for your family to calm down in time and communicate with them actively.
As for watching TV and playing mobile phone, long-term excessive use of eyes will cause eye fatigue and even eye problems, whether it is during the second month or not.
Take shelter from the wind and water by confinement, or it will fall on the root of the disease @ Su Xiaoxiao: My mother-in-law will wrap me into zongzi by the traditional method of closing the moon, and she will never let me get wet or wash my hair and take a bath. Occasionally, I will wipe my body, and I will feel uncomfortable when I am out of the month. I get confused when I wash my hair. .......
Xin Wei's mother said:
Traditional confinement, if you don't take shelter from the wind, water will fall to the root of the disease, hands and feet will be completely wrapped, and water must be boiled, opened and cooled. ......
However, postpartum mothers need to discharge the increased blood volume during pregnancy, and their metabolism is vigorous and sweating will increase. Don't wash your hair or take a bath, in addition to the heavy taste, the mother is also uncomfortable, and it is not good for the baby.
If you don't clean up sweat in time, it will lead to excessive secretion of skin oil, bacterial growth, and the risk of puerperal infection for your mother. Moreover, the "dirty" body may carry bacteria, which may increase the risk of infection when the baby is feeding.
I can't get out of bed and walk around, but I have to lie down and rest. @ 嗮嗮嗮嗮嗮嗮嗮嗮嗮嗮嗮嗮嗮嗮219 It's easy, but my back aches after delivery, and it took me two years to lose weight. .....
Xin Wei's mother said:
Many old people think that after giving birth, they need to lie down and rest more, and don't move around to recover quickly. But in fact, if you don't keep in good health after childbirth, it will hurt your body. Lying in a posture for a long time after delivery will also increase the burden on the waist muscles and increase the risk of backache.
In addition, in order to prevent postpartum hemorrhage, the blood is in a hypercoagulable state, and lying still for a long time is easy to form a thrombus. Once the thrombus flows to the heart, lungs and brain, it may be life-threatening.
My mother-in-law is a semi-enlightened person. She will make me clean and wash my hair, and she will not force me to wear thick clothes. But she always said that brushing my teeth in the next month would make me lose my teeth and only let me gargle.
Xin Wei's mother said: It is wrong not to brush your teeth for the second month. If you don't brush your teeth for a long time, it will only cause oral problems such as plaque accumulation, bad breath and gum inflammation. It is even more necessary to clean your teeth during confinement. There is no need to buy a special toothbrush for confinement. Choose a soft brush, brush your teeth gently, once in the morning and once in the evening, and floss if necessary.
In modern medicine, 42 days after delivery is the puerperal period, and it is also the key period of postpartum recovery, which really requires different nursing at ordinary times.
Old people often say that if you don't sit well in the next month, you will be ill for life.
Improper nursing during the puerperium will indeed cause changes and reactions in the body, but it must be symptomatic at the moment, not the so-called "moon disease". For example, the low back pain after giving birth to a child may be related to holding the baby and breastfeeding for a long time. As for what's wrong with old age, it's more about organ aging and degradation, which will happen whether you are pregnant or not.
Therefore, when encountering some unreasonable suggestions, mothers should learn to distinguish, and scientific "confinement" can help the body recover as soon as possible.
The correct way to open "confinement" 1. Diet.
The diet in the first few days after delivery is mainly light, so don't patronize tonic. It is very important to pay attention to a balanced diet.
Eat more foods rich in vitamins C, D and B such as milk, rice bran, bran and carrots, supplement vegetables rich in dietary fiber and drink more water.
2. Life and rest
Pay attention to bed rest for the first two days after delivery, but you can turn over and move. Natural mothers can get out of bed as soon as possible to promote physical recovery, and caesarean mothers can adjust their activity time according to their physical recovery.
Keep the room ventilated, just wear clothes that change with the seasons, and don't wrap too much, so as not to sweat and cause skin infection.
In addition, no matter which mode of production, the body needs about 6 weeks to recover. It is not recommended to slap in at this time, otherwise it will increase the risk of infection.
Proper exercise
In the second month, you can do more prone, chest and knees to help the uterus keep leaning forward. Postpartum aerobic exercise and elastic anal contraction of pelvic floor muscles can be carried out under the guidance of health care doctors.
Of course, we should also pay attention to less bending and avoid overwork, standing for a long time, squatting and lifting heavy objects.
Step 4 be healthy
Brush your teeth carefully and wash your hair and take a bath on time.
It is necessary to change sanitary pads and underwear frequently, and it is best to take a semi-lying position after delivery, which is conducive to the discharge of lochia; For mothers with wounds in the perineum, it is best to clean the perineum with warm water after going to the toilet (to avoid bathing) to reduce infection;
The mother of cesarean section should ensure that the wound is dry and clean. At first, you can wipe your body with a hot towel and wait until 7- 10 days after delivery to take a bath to reduce the possibility of wound inflammation.
5. Do a good job of inspection.
If there is any abnormality in the second month, you should seek medical attention in time and follow up in time for 42 days after delivery. Mothers should take it seriously, including uterus, breast, pelvic floor muscles, rectus abdominis and wounds.