1. Draw an ellipse first.

2. Draw two arcs downward and draw a semicircle.

3. Then draw an arc below and connect the two lines vertically.

4. Draw an ellipse as a cup holder.

5. Draw juice in it and add some bubbles.

6. Add some small decorations to the cup mouth, such as drawing a small umbrella.

7. Finally, color it and the juice is finished.

Advantages and disadvantages of drinking fruit juice

Benefits:

1, it is more convenient to absorb nutrients. Drinking fruit juice is better than eating ordinary fruit, and generally speaking, the nutrition of fruit juice is relatively convenient. Fresh fruit is made into juice, which tastes good. Cut it into small pieces and then make it into pulp, which has better taste and is beneficial to absorption.

2. Enhance cell vitality. Fresh fruit juice is nutritious and contains a lot of vitamins and calcium. The fruit juice we drink is very special, and it can also regulate the gastrointestinal function, which has a particularly good effect on enhancing cell vitality.

3. Regulate acidic constitution. Fruits can also be paired with various grains and meats. Fruit juice tastes acidic, which can effectively regulate gastrointestinal function, promote acid-base balance and ensure good health.

4. Drink juice to help digestion. Fruit juice has the most dietary fiber, and it is also a weapon to effectively promote daily metabolism. It can effectively remove lead, aluminum, mercury and other heavy metals and free radicals in the body, thus purifying the body, and at the same time moistening the intestines and detoxifying, which is an excellent choice for losing weight.

Disadvantages:

1, drinking fruit juice often can cause constipation. Especially many elderly people, because of bad teeth, use juice instead of fruit. At this time, the dietary fiber will be seriously lost, which will cause constipation.

2. In the process of juicing, various nutrients, especially vitamin C, may be destroyed, and the nutrition will be insufficient.