Super popular five simple slimming exercises 1, walking: walking will use muscles such as back, abdomen, buttocks and legs. It is aerobic exercise of the whole body, which can help burn fat, consume calories, accelerate metabolism, reduce appetite and achieve the effect of slimming. Taking a person weighing 60 kg as an example, walking for 60 minutes or 1 0,000 steps every day can consume 1 256 kJ of heat, and the average weight can be reduced 1kg in one month. The correct walking posture must raise your head and chest, and the lower abdomen is slightly retracted; Speed is faster than walking, about two steps per second; About 60cm; Between each step; Hands naturally swing back and forth. 2. Skipping rope: Skipping rope looks simple, but it consumes a lot of calories. Skipping rope 10 minute is equivalent to jogging for 30 minutes. Skipping rope is an aerobic exercise, which can burn fat and calories, exercise the muscles of buttocks and thighs, and make the lower body slender. 15 minutes can consume 125kj of heat. 3, climbing stairs: aerobic exercise belongs to the whole body exercise, which can consume calories. When climbing the stairs, you can move to the hip and knee joints, you can thin the lower body, and you can also tilt your hips. When commuting or taking the subway, try to climb the stairs instead of taking the elevator. A person weighing 60 kg can climb five floors 10 times or * * * 15~20 minutes every day, and can consume 840~ 1260jk in one month, reducing 1 kg. Going down the stairs looks easy, but it's easy to hurt your knee. It is recommended to climb the stairs when going upstairs and take the elevator when going downstairs. 4. Cycling: It is a systemic aerobic exercise, which can burn fat and consume calories, help to move the muscles of the lower body and eliminate the fat of the lower body. A person weighing 60 kg] can consume 1 680 ~ 2100kj of heat by cycling1hour, and lose weight after 1~2 months. 5. Yoga: It is the first choice for slimming exercise by training muscle strength, modifying body muscles, beautifying curves, stimulating muscle contraction and improving body metabolism. Yoga is a body-shaping curve, and it takes more than two months to achieve slimming effect.