Walking fast can consume a lot of body fat, accelerate body metabolism in a certain period of time, and achieve the effect of losing weight. Do you know the way to lose weight by walking quickly? If you want to lose weight by walking fast, let's see what you can do!
What are the benefits of walking and losing weight?
1, do you mind?
Walking fast can stimulate the brain to release endorphins, improve the spirit and make people feel happy. Increase the maximum ventilation in the lungs, strengthen the diaphragm strength, relieve the symptoms of chronic emphysema and bronchitis, and reduce the desire to smoke.
2. Back
Because the intervertebral disc bears the pressure caused by bumps during running, many joggers have the problem of backache. When walking briskly, the intervertebral disc bears the same pressure as when standing, and it is less likely to be injured. At the same time, it can strengthen the back muscles and consolidate the spine.
3. Knees and feet
Bones also need exercise. Fast walking is equivalent to weight-bearing training for bones, which can make the body absorb more calcium and fight osteoporosis.
4. Bones
When walking at a brisk pace, the joint pressure is not great, which has the function of strengthening muscles, and of course helps. Moderate patients who often exercise moderately suffer less than those who don't exercise.
5. Heart and stomach
Does brisk walking not promote cardiopulmonary function, but increase the burden on the heart? I don't think so. Walking lowers blood pressure, reduces the amount of fat blocking arteries, reduces the number of pulses at rest, and promotes the development of cardiac collateral vessels.
Let's go. How to lose weight? What is the correct posture for walking?
1, head, shoulders and chest
Hold your head high and look straight ahead. Shoulders open and arms droop naturally. This helps to stretch the upper body and relax the arms.
2. Arms and hands
Your arm should be bent 90 degrees. Swing back and forth, not left and right, close to your sides. The posture of the hand is natural, just like holding a butterfly in your hand. You don't want it to run away or suffocate.
3. Abdomen
Abdomen in. This will make you feel taller, steadier and straighter. At the same time, it also helps to relieve the stomach.
4. Hips, thighs and feet
Use hips instead of thighs to drive movements, but let hips relax naturally. Take small steps and walk quickly. Be natural. Walking fast can not only consume body fat, but also improve buttocks, making buttocks more compact and elastic.
5. Breathing and heart rate
Your breathing may be short, but you should pay attention to maintaining a constant speed. Your heart may beat faster, but try to keep it steady and regular.
Let's leave now. What should I pay attention to?
1, let's go and pay attention to choosing the right shoes.
Shoes must fit when walking. For example, don't wear shoes with heels. You'd better choose flat sneakers when walking. Choose the right size shoes, not too tight, not too loose, so as to avoid premature foot fatigue and easy injury.
2. Pay attention to warm-up before walking.
It is recommended to do warm-up exercises such as stretching your arms and legs before walking, and then walk quickly after your body is slightly hot. Warm-up before walking can relax muscles and prevent physical pain after exercise.
3. Apply vaseline before walking to reduce friction.
Because fast walking is a long distance walking, the intensity of foot movement is relatively large. Where there is much friction between feet and shoes, you can apply some vaseline or grease skin care products in advance to reduce friction and prevent foot injury.