1, push-ups (similar to push-ups), the whole action can exercise the muscles of the whole arm, accelerate the blood circulation, and thus promote fat burning. First of all, lie on the ground, with your hands on the ground, shoulder width apart, and your fingers facing the outside of your body. Your whole body is in the same state as when you do push-ups Next, bend the elbow, the center of the body moves to the right, and the whole body leans to the right. Then move the body center back to the middle, then turn left and repeat the above actions. Keep moving left and right for 5 minutes at a time, and you will soon find that there is a lot less meat on your arms.

2, arm exercises, using the horizontal bar to do arm exercises is also a quick way to thin your arms. First, grab the single pole with open hands, shoulder width apart, feet together, and lean forward slightly. Then look ahead, start bending your arms, stand on tiptoe, keep your body straight all the time, and at the same time increase your breathing volume and slowly let your chest get close to the iron. Do it five times a day for two minutes each time.

3, triceps brachii stretching thin arm, this exercise can exercise triceps brachii, can tighten arm muscles, shape a perfect slender arm. First of all, keep your body standing naturally, hold your head up and chest out, hold your dumbbell arm against your ear with your right hand, and hold your right hand for support. Then keep inhaling, bend your right elbow slowly, and the dumbbell slowly hangs over your head, and the joint is at a right angle of 90 degrees. Then straighten your arms again, keeping your elbows slightly bent. Do 15 times with one arm, then practice with the other arm, and do 3-4 groups every day.

4. Draw a circle inside and outside the arm. The method of drawing a circle with your arm is simple. First, straighten your hands forward, then turn your arms to circle outward 20 times, and then circle inward 20 times. Note that when drawing a circle, you don't have to draw the shape of the circle too big. You should use the strength of your arms, not your palms.

5, chest pulling technique, chest handle This method is simple and easy to learn, does not require too much effort, and can effectively tighten forearm fat. First, hook your chest up and down with your hands and try to open your chest as much as possible. Then pull hard with both hands in the opposite direction, hold for 20 seconds, and repeat for 3 times. Finally, exchange the upper and lower positions of the left and right hands and repeat the above actions. Do it once for the left hand and once for the right hand, and do 5 groups every day.