1. Because the cooking method is mainly baking, it is easy to ingest carcinogens.

2. The diet is single, mainly meat and less vegetables.

3. It's because dipping in all kinds of sauces makes you eat too many calories.

The cooking method of hot pot is mainly boiled, and the cooking method is relatively healthy. There are vegetables and meat in the hot pot, and the nutrition is relatively balanced; For hot pot dipping, you can choose your own vinegar juice with relatively low calories, and the relative intake of calories will be less.

2 BBQ or hot pot, which is easier to gain weight, there are more cary roads, because hot pot is cooked after all, which is less than oil-baked cary roads.

Barbecue can be divided into direct baking and indirect baking. Direct baking can be divided into open fire and dark fire, and indirect baking can also be divided into iron plate, slate, copper plate, etc., and the requirements for charcoal are also different. There are three kinds of charcoal suitable for barbecue in China. First, log charcoal, second, machine-made charcoal, and third, industrial coke. Log charcoal can also be divided into fruit wood and miscellaneous wood. Fruit trees are apples, pears, hawthorn and other hardwoods with good taste, while miscellaneous trees including poplars, Robinia pseudoacacia and pine trees have average taste.

3 Precautions for eating barbecue Don't eat barbecue often. Some people have strong tastes. Barbecue can bring them excitement and enjoyment, and the price is relatively cheap, which is very suitable for people with rich nightlife or working late. However, it should be noted that although barbecue is delicious, it will produce carcinogens such as lead in the process of barbecue, so try to eat as little as possible, twice a week.

Barbecue doesn't go with beer. At roadside stalls or barbecue shops, you will always see a lot of beer bottles next to many barbecues. Many people also think that it is best to eat barbecue with beer. But in fact, beer and barbecue belong to the same food, especially drinking beer when eating seafood barbecue can easily cause gout, urinary calculi and other symptoms. Moreover, if you drink a lot of alcohol, it will cause strong stimulation and damage to organs such as liver, stomach, intestine and kidney, and it will also affect the production of digestive enzymes in the body and reduce the secretion of gastric acid, thus accelerating the symptoms of alcoholism, which is very dangerous.

Don't eat burnt food. Generally, the burnt food will destroy the original nutrients and turn into carcinogens, especially the barbecue itself contains carcinogens. So eating burnt barbecue is more harmful. In fact, whether it's a barbecue or dinner, we should pay attention to the calories and don't let the rice and vegetables we eat zoom. Once the food is burnt, it will produce a lot of carcinogens.

Don't eat raw or undercooked barbecue. When eating barbecue, you must add barbecue to cook, otherwise a large number of parasites on the barbecue will not be killed. When people eat semi-cooked barbecue, parasites on the barbecue will also enter the human body, which is extremely unfavorable to human health.

For many carnivores, one reason why they like to eat barbecue is that they can eat a lot of meat, so they often don't choose vegetarian food such as vegetables and fruits when eating barbecue, but this is not correct, because if they eat too much meat, they will consume a lot of protein and oil. This will increase the burden on the stomach. Therefore, when eating meat, try to eat some vegetables, so that nutrition tends to be balanced and obesity is avoided. In addition, when eating meat, try to choose some lean meat to reduce body fat.

After the barbecue, the fruit must satisfy your mouth and stomach, so you must consider your own safety. In order to reduce the threat of carcinogens in barbecue to your health, you can eat some fruits and other foods rich in vitamin C after barbecue, such as lemon, tomato and kiwi fruit. Detoxify the body.