Drinking apple vinegar before or after meals can play a slimming role. Drinking apple vinegar before meals can reduce food intake, and drinking a cup half an hour after meals can promote digestion and speed up weight loss. Drinking a cup of apple vinegar around 3 pm every day can improve satiety, and drinking a cup before going to bed at night can also promote sleep. Beauty beauty, drink about 250ml of apple vinegar every time. It is best to drink water to prevent acid from hurting the stomach. You should control your diet and cooperate with you at ordinary times. ~~